Virtual Functional Fitness Classes

Functional fitness will be full of mobility, activation techniques, strength training, and conditioning. The class will place a heavy focus on core and glute strength as they are often under active muscles, and essential for many human movements. The goal is to give you the tools you need to workout on your own either at home or at the gym, and hopefully for you to gain some knowledge on how to move your body efficiently.

Register at gprc.me/virtualwellness