Piloga a wonderful journey of growth that combines pilates exercises, yoga poses, and flows. This class will consist of a series of flow sequences including: standing, balancing, twisting, core exercises, and seated poses. During the class you will increase your strength and flexibility, as well as reduce stress.
Fridays | 12:05pm - 12:55pm
Instructor: Michelle B
Register for this class, or check out all of our fitness classes and programs!