Never been to the GPRC weight room before but want to see what it’s all about? Or, maybe it’s been a while and it’s time for a refresher on how it all works.
Free weight room orientations are available to all GPRC Students!
Come see what equipment the GPRC weight room has to offer and how it all works! Get a live demonstration from a certified personal trainer on proper mechanics for numerous exercises, basic guidelines for how to start your workout program, nutritional information and more.
You can sign up for your 1 hour weight room orientation by visiting Barb at the GPRC Campus Wellness desk between 8:30am and 4:30pm, by calling 780-539-2816 or by email at email@example.com.
- GPRC Student ID Card
- Comfortable Activity Wear
- Indoor shoes
- Pen & Paper (optional)
Meeting Location: Fitness Centre Desk
*Not a GPRC student? Don’t worry, you can still participate in a weight room orientation! The fee for a weight room orientation for an outside community member or College staff is $31.50. Cash, Debit, or Credit Cards are welcome payment methods.
Upcoming Orientation Options for the 2016/17 Year:
- September 14 @ 11:45am
- September 28 @ 11:45am
- October 26 @ 11:45am
- November 9 @ 11:45am
- January 11 @ 11:45am
- January 18 @ 11:45am
**If these dates don't work for you, simply call 780-538-2816 to determine the possibility of scheduling another time with a Personal Trainer**