Never been to the GPRC weight room before but want to see what it’s all about? Or, maybe it’s been a while and it’s time for a refresher on how it all works.
Free weight room orientations are available to all GPRC Students!
Come see what equipment the GPRC weight room has to offer and how it all works! Get a live demonstration from a certified personal trainer on proper mechanics for numerous exercises, basic guidelines for how to start your workout program, nutritional information and more.
You can sign up for your 1 hour weight room orientation by visiting Barb at the GPRC BFFL desk between 8:30am and 4:30pm, by calling 780-539-2816 or by email at firstname.lastname@example.org.
All you need to bring is your GPRC student ID card, comfortable clothes, indoor shoes and a notepad!
*Not a GPRC student? Don’t worry, you can still participate in a weight room orientation! The fee for a weight room orientation for an outside community member or College staff is $31.50.
Upcoming Orientation Options:
- January 6
- January 20
- February 10
- February 24
- March 9
- March 23
- April 6
- April 20
- May 11
- June 8
**If these dates don't work for you, simply call the phone number above to find a time that works for both you and the fitness instructor.