Events and Workshops
If there is an immediate danger to the health or safety of yourself or others, call 911
- If you are on the Grande Prairie campus, after calling 911, call GPRC Security at 780-538-2700
- If you are on the Fairview campus, after calling 911, call GPRC Security at 780-835-6664
- Go to the nearest Emergency Department or Urgent Care Centre – Queen Elizabeth II Hospital
Due to COVID-19 and social distancing recommendations all 2020-21 workshops will be delivered via video conference. Please look over the topics below and email abalsillie@gprc.ab.ca to schedule a workshop. Anyone can request a workshop including student groups, staff, or faculty.
Before requesting a workshop, please check out the schedule for our upcoming workshop series, as a pre-scheduled workshop may meet your needs.
Winter 2021 Workshop Series
Sad, Angry, Lonely, and Scared: The Masks of Depression
Postponed for this date only. Make up date TBD.
Tuesday, January 12, 2021
Many who suffer from depression do not recognize it in themselves and feel they cannot be helped. This program provides information to help you recognize the signs of depression and offers guidance for getting help. A Human Relations Media Workshop.
To register, please email Amanda at abalsillie@gprc.ab.ca.
Communi-TEA
Wednesday, January 13, 2021
Time: 10:00am - 11:00am
We've all been more isolated than usual - so join us for a virtual hangout! CommuniTEA is a chance for members of the GPRC campus community to pop in, meet other people, chat, and take a break. Grab a tea or a coffee and join us!
Join Zoom Meeting
Meeting ID: 941 2517 6892
Communi-TEA
Wednesday, January 20, 2021
Time: 10:00am - 11:00am
We've all been more isolated than usual - so join us for a virtual hangout! CommuniTEA is a chance for members of the GPRC campus community to pop in, meet other people, chat, and take a break. Grab a tea or a coffee and join us!
Join Zoom Meeting
Meeting ID: 941 2517 6892
Coping with Dating Violence
Tuesday, January 26, 2021
Time: 11:30am - 12:30pm
Dating abuse is on the rise in colleges - it is a serious problem that affects many students. This program provides information about five types of dating abuse including physical, emotional, verbal, sexual, and social-media based. Learn the warning signs of potential abuse situations and how to help others who are caught in abusive relationships. A Human Relations Media workshop.
To register, please email Amanda at abalsillie@gprc.ab.ca.
Communi-TEA
Wednesday, January 27, 2021
Time: 10:00am - 11:00am
We've all been more isolated than usual - so join us for a virtual hangout! CommuniTEA is a chance for members of the GPRC campus community to pop in, meet other people, chat, and take a break. Grab a tea or a coffee and join us!
Join Zoom Meeting
Meeting ID: 941 2517 6892
Communi-TEA
Wednesday, February 3, 2021
Time: 10:00am - 11:00am
We've all been more isolated than usual - so join us for a virtual hangout! CommuniTEA is a chance for members of the GPRC campus community to pop in, meet other people, chat, and take a break. Grab a tea or a coffee and join us!
Join Zoom Meeting
Meeting ID: 941 2517 6892
How to End Unhealthy Relationships
Tuesday, February 9, 2021
Time: 11:30am - 12:30pm
This program offers insight on how to honestly assess the health of relationships, particularly romantic relationships and intense friendships, and then presents concrete steps to help viewers end unhealthy relationships. Information about what to do if a friend is in an unhealthy relationship is also provided. A Human Relations Media Workshop.
To register, please email Amanda at abalsillie@gprc.ab.ca.
Communi-TEA
Wednesday, February 10, 2021
Time: 10:00am - 11:00am
We've all been more isolated than usual - so join us for a virtual hangout! CommuniTEA is a chance for members of the GPRC campus community to pop in, meet other people, chat, and take a break. Grab a tea or a coffee and join us!
Join Zoom Meeting
Meeting ID: 941 2517 6892
Communi-TEA
Wednesday, February 17, 2021
Time: 10:00am - 11:00am
We've all been more isolated than usual - so join us for a virtual hangout! CommuniTEA is a chance for members of the GPRC campus community to pop in, meet other people, chat, and take a break. Grab a tea or a coffee and join us!
Join Zoom Meeting
Meeting ID: 941 2517 6892
Handling Bullies When You're LGBTQ
Tuesday, February 23, 2021
Time: 11:30am - 12:30pm
This program takes an in-depth look at the consequences of bullying in the LGBTQ community, including depression, truancy, substance abuse, and even suicide. All viewers will learn what they can do to push back on bullying and create safe spaces. A Human Relations Media workshop.
To register, please email Amanda at abalsillie@gprc.ab.ca.
Communi-TEA
Wednesday, February 24, 2021
Time: 10:00am - 11:00am
We've all been more isolated than usual - so join us for a virtual hangout! CommuniTEA is a chance for members of the GPRC campus community to pop in, meet other people, chat, and take a break. Grab a tea or a coffee and join us!
Join Zoom Meeting
Meeting ID: 941 2517 6892
Communi-TEA
Wednesday, March 3, 2021
Time: 10:00am - 11:00am
We've all been more isolated than usual - so join us for a virtual hangout! CommuniTEA is a chance for members of the GPRC campus community to pop in, meet other people, chat, and take a break. Grab a tea or a coffee and join us!
Join Zoom Meeting
Meeting ID: 941 2517 6892
High Anxiety: Causes, Symptoms, Help
Tuesday, March 9, 2021
Time: 11:30am - 12:30pm
Learn about anxiety, anxiety disorders, and ways to cope! Some topics discussed include generalized anxiety disorder (GAD), panic disorder, social anxiety and phobias. The program emphasizes the importance of seeking professional help when anxiety disorders involve more than temporary worry or fear. A Human Relations Media workshop.
To register, please email Amanda at abalsillie@gprc.ab.ca.
Communi-TEA
Wednesday, March 10, 2021
Time: 10:00am - 11:00am
We've all been more isolated than usual - so join us for a virtual hangout! CommuniTEA is a chance for members of the GPRC campus community to pop in, meet other people, chat, and take a break. Grab a tea or a coffee and join us!
Join Zoom Meeting
Meeting ID: 941 2517 6892
Communi-TEA
Wednesday, March 17, 2021
Time: 10:00am - 11:00am
We've all been more isolated than usual - so join us for a virtual hangout! CommuniTEA is a chance for members of the GPRC campus community to pop in, meet other people, chat, and take a break. Grab a tea or a coffee and join us!
Join Zoom Meeting
Meeting ID: 941 2517 6892
Overloaded: 10 Ways to Deal with Stress
Tuesday, March 23, 2021
Time: 11:30am - 12:30pm
Learn strategies to help manage stress and reduce unhealthy stress. Includes information about prioritizing your time, time management, sleep, nutrition, and much more! A Human Relations Media workshop.
To register, please email Amanda at abalsillie@gprc.ab.ca.
Communi-TEA
Wednesday, March 24, 2021
Time: 10:00am - 11:00am
We've all been more isolated than usual - so join us for a virtual hangout! CommuniTEA is a chance for members of the GPRC campus community to pop in, meet other people, chat, and take a break. Grab a tea or a coffee and join us!
Join Zoom Meeting
Meeting ID: 941 2517 6892
Communi-TEA
Wednesday, March 31, 2021
Time: 10:00am - 11:00am
We've all been more isolated than usual - so join us for a virtual hangout! CommuniTEA is a chance for members of the GPRC campus community to pop in, meet other people, chat, and take a break. Grab a tea or a coffee and join us!
Join Zoom Meeting
Meeting ID: 941 2517 6892
Hallmarks of Good Mental Health
Tuesday, April 6, 2021
Time: 11:30am - 12:30pm
This program helps students recognize key qualities that define good mental health including healthy relationships, goal setting, self-esteem, and more. A Human Relations Media Workshop.
To register, please email Amanda at abalsillie@gprc.ab.ca.
Communi-TEA
Wednesday, April 7, 2021
Time: 10:00am - 11:00am
We've all been more isolated than usual - so join us for a virtual hangout! CommuniTEA is a chance for members of the GPRC campus community to pop in, meet other people, chat, and take a break. Grab a tea or a coffee and join us!
Join Zoom Meeting
Meeting ID: 941 2517 6892
Communi-TEA
Wednesday, April 14, 2021
Time: 10:00am - 11:00am
We've all been more isolated than usual - so join us for a virtual hangout! CommuniTEA is a chance for members of the GPRC campus community to pop in, meet other people, chat, and take a break. Grab a tea or a coffee and join us!
Join Zoom Meeting
Meeting ID: 941 2517 6892
Coping with Disruptive Life Changes
Tuesday, April 20, 2021
Time: 11:30am - 12:30pm
Major disruptive changes - such as a serious illness or death of a love one, parents' divorce or separation, home foreclosure, a family member's sudden unemployment can impact anyone's mental health. This program offers positive strategies for coping with disruptive life changes.
To register, please email Amanda at abalsillie@gprc.ab.ca.
Communi-TEA
Wednesday, April 21, 2021
Time: 10:00am - 11:00am
We've all been more isolated than usual - so join us for a virtual hangout! CommuniTEA is a chance for members of the GPRC campus community to pop in, meet other people, chat, and take a break. Grab a tea or a coffee and join us!
Join Zoom Meeting
Meeting ID: 941 2517 6892
Communi-TEA
Wednesday, April 28, 2021
Time: 10:00am - 11:00am
We've all been more isolated than usual - so join us for a virtual hangout! CommuniTEA is a chance for members of the GPRC campus community to pop in, meet other people, chat, and take a break. Grab a tea or a coffee and join us!
Join Zoom Meeting
Meeting ID: 941 2517 6892
Events
Please note that as we continue to respond to the COVID-19 pandemic, some events may be either adjusted to a video-conference format or postponed to a later date.
Thriving in the City
Thriving in the City is a multi-vendor fair hosted each fall and winter to welcome students to Grande Prairie. Come visit our booth for some swag!
Communi-TEA
Wednesdays | 10:00am - 11:00am
We've all been more isolated than usual - so join us for a virtual hangout! CommuniTEA is a chance for members of the GPRC campus community to pop in, meet other people, chat, and take a break. Grab a tea or a coffee and join us!
Zoom Meeting ID:941 2517 6892
National Depression Screening Day
October
Calgary Counselling Centre, with the help of post-secondary institutions and many corporate partners, has led the community initiative of National Depression Screening Day (NDSD). This free, online, depression test was made available to anyone to check in with their mental health. Keep an eye on our social media each October to find out more.
Bell Let's Talk Day
January
GPRC participates in this national initiative every year to promote engaging in real conversations about mental health and mental illness. Keep an eye on social media to find out where our booth on campus is located to participate and collect some swag!!
Make Some Noise for Mental Health
January
GPRC Athletics makes some noise to help reduce stigma around talking about mental health. GPRC Wolves, coaches, students, and staff participate in a march around the Grande Prairie campus making as much noise as they can as part of a province wide initiative.
Pink Shirt Day
February
GPRC promotes social awareness to stop bullying by wearing pink on Pink Shirt Day. While bullying affects so many people physically, emotionally and mentally. At GPRC students and staff show support by wearing pink to show that we are making an effort to practice kindness and acceptance.
Request a Workshop
Overloaded: 10 Ways to Deal with Stress
Duration: 30-60 min
Learn strategies to help manage stress and reduce unhealthy stress. Includes information about prioritizing your time, time management, sleep, nutrition, and much more! A Human Relations Media workshop.
High Anxiety: Causes, Symptoms, Help
Duration: 30-60 min
Learn about anxiety, anxiety disorders, and ways to cope! Some topics discussed include generalized anxiety disorder (GAD), panic disorder, social anxiety and phobias. The program emphasizes the importance of seeking professional help when anxiety disorders involve more than temporary worry or fear. A Human Relations Media workshop.
Handling Bullies When You're LGBTQ
Duration: 30-60 min
This program takes an in-depth look at the consequences of bullying in the LGBTQ community, including depression, truancy, substance abuse, and even suicide. All viewers will learn what they can do to push back on bullying and create safe spaces. A Human Relations Media workshop.
How to End Unhealthy Relationships
Duration: 30-60 min
This program offers insight on how to honestly assess the health of relationships, particularly romantic relationships and intense friendships, and then presents concrete steps to help viewers end unhealthy relationships. Information about what to do if a friend is in an unhealthy relationship is also provided. A Human Relations Media Workshop.
Sad, Angry, Lonely, and Scared: The Masks of Depression
Duration: 30-60 min
Many who suffer from depression do not recognize it in themselves and feel they cannot be helped. This program provides information to help you recognize the signs of depression and offers guidance for getting help. A Human Relations Media Workshop.
Coping with Dating Violence and Abuse
Duration: 30-60 min
Dating abuse is on the rise in colleges - it is a serious problem that affects many students. This program provides information about five types of dating abuse including physical, emotional, verbal, sexual, and social-media based. Learn the warning signs of potential abuse situations and how to help others who are caught in abusive relationships. A Human Relations Media workshop.
Who Needs Therapy? Treating Psychological Problems
Duration: 30-60 min
This workshop helps answer many common questions about mental health treatment including: What is therapy? What kinds of therapy are available? How do I know if I need therapy? This program also explores how to choose a therapist and what kind of therapist to choose. Seeking therapy is not a sign of weakness, but a sign of bravery and courage for those who choose to address issues that may be holding them back. A Human Relations Media workshop.
Hallmarks of Good Mental Health
Duration: 30-60 min
This program helps students recognize key qualities that define good mental health including healthy relationships, goal setting, self-esteem, and more. A Human Relations Media Workshop.
Coping with Disruptive Life Changes
Duration: 30-60 min
Major disruptive changes - such as a serious illness or death of a love one, parents' divorce or separation, home foreclosure, a family member's sudden unemployment can impact anyone's mental health. This program offers positive strategies for coping with disruptive life changes.
QPR: Question, Persuade, Refer - A Suicide Prevention Workshop
Duration: 60-120 min
QPR is a training designed by the QPR Institute to provide capacity to respond to someone in a suicide crisis. This training emphasizes building capacity for individuals to respond early and effectively to risk indicators. Early recognition of warning signs, early intervention and early professional assessment and care can save lives. This heavily researched training teaches participants the warning signs for suicide and the three-step QPR method. Note: this training is highly recommended for staff and faculty members; we'd be happy to set up training sessions for your department.
Contact Us
For more information about Mental Health Services available on campus, please contact;
| Mental Health Services | |
|---|---|
| Office: H103 Phone: 780-539-2069 Toll-free: 1-888-539-4772 Fax: 780-539-2888 | GPRC Grande Prairie 10726 - 106 Ave Grande Prairie, Alberta Canada T8V 4C4 |