Campus Recreation
Description | Price | |
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Brains & Barbells Start with the basics of traditional strength training. By working all major muscle groups, open the door to a great and fund way to define, sculpt, and take a hold of your fitness. No Classes during Reading Week. |
$80.00 | |
Cardio/Weight Blast This is your all in one class! A mixture of cardiovascular conditioning with muscle sculpt using a variety of equipment including dumbbells, bands, steps and your own body weight. All choreography to learn and all exercised can be modified for participants of all levels. No classes during Reading Week. |
$80.00 | |
Intro to Ballet Join our beginner ballet class and embark on a journey where you will be introduced to fundamental techniques, build strong foundation, and discover the sheer joy of moving to music. Ballet is a beautiful expression of art, emotion and storytelling. Bring dance slippers or socks and comfortable gym clothing. |
$70.00 | |
Power Yoga & Weights Upbeat power class focusing on building our strength for the more challenging yoga poses. Strength sequences, challenging poses, muscular endurance using weights, improving our flexibility and more. No classes during Reading Week. |
$80.00 | |
Rise & Energize Challenge your body with resistance training using bodyweight and dumbbell exercises, combined with some short intervals on a bike to get your heart pumping. Class starts Wednesday Jan 31st no classes Feb 19th to 23rd -Reading Week. |
$70.00 | |
Somatics with Amber Exercises focus on slow controlled conscious movement through a series of gentle exercises, focusing on training tight muscles to relax and lengthen through the nervous system. |
$80.00 | |
Gentle Yoga Flow & Stretch This yoga flow will move you gently from one asana into another using your breath to guide your body. Let go, be present, and feel your way into each pose. Pranayama, meditation, & intention will be part of building your yoga practice. No classes during Reading Week. |
$80.00 | |
Yin Yoga Slower paced, more meditative version of the popular physical and spiritual discipline of yoga. The class will target on passive holds for the connective tissues rather than focusing on the muscles. No classes during Reading Week. |
$80.00 |