||Campus Recreation, GPRC
||Monday, January 18th, 2021 at 6:00 pm
||Monday, January 18th, 2021 at 7:00 pm
This yoga series will address how to recognize emotional, mental and physical symptoms in the body. Coryn will guide and facilitate a safe and gentle environment of introduction to yoga and how it can be helpful to manage day-to-day stressors, and to move through the impacts that Covid has had in our lives.
Now more than ever we need systems, tools and structures in place to attend to our mental health. Our mental health is a gateway to our physical and emotional health. All areas of our lives are connected. Coryn will teach you powerful ways to ground your body, to recognize emotional triggers and give you tangible exercises and tools to work through the challenges you experience.
Mindfulness and meditation will also encompass a part of this series, as it's so important to create a healthy space to slow down and reflect on life. A journal, a mat and a water bottle are all you'll need for this class.
Register at gprc.me/virtualwellness