All Be Fit For Life Centre personal trainers are certified by the Canadian Society for Exercise Physiology and have a Minimum 2 year diploma in Fitness Leadership
PERSONAL TRAINING SESSIONS (All personal training sessions are 1 hour)
1 - 5 Sessions $65 / Session
6 - 10 Sessions $60 / Session
11 + Sessions $55 / Session
Group Sessions (2 - 4 people) $95/ Session
(2 people= $47.50 each, 3 people= $31.66 each, 4 people= $23.75 each)
Want to feel better about hitting the beach or going to that special event?
The only question is… how bad do you want it?
Train 2x/ week for 4 consecutive weeks for only $440
Train 3x/ week for 4 consecutive weeks for only $600
**NEW** Fit Quest - Individuals: $255 or Partners/Groups: $240
An 8 week Fitness Challenge to improve your fitness levels. We will test your muscular strength & endurance, power, agility, cardio and flexibility, then set you up with a customized program to take you to the next level. Start when you want and end 8 weeks later in better shape!
Package Includes: 2 90 minute Fitness Tests, 1 Program Design and 1 Mid-point check-up with your trainer
Intro to Fitness for a New You!- $220 (Home based program - $245)
Your goal is our goal! Let us guide you toward your healthy lifestyle, step by step. We will evaluate your current health & fitness, then design an effective program specific to you and your goals. Don’t start tomorrow or Monday… start NOW!
Package Includes: 1 Fitness Assessment , 1 Program Design, 1 Personal Training Session
Program Design - $90 (Home based program - $110)
Are you new to exercise, hit a plateau or need a program update?
This package includes a Health & Fitness profile plus a 1 hour personal training session to show you your tailored program that will help you reach your goals!
Fitness Assessment (1.5 hrs) - $90
See what your current health & fitness levels are with this comprehensive health related fitness appraisal including - cardio assessment, body composition, flexibility, muscular strength and endurance tests.
Senior Fitness Test (1hr) - $50
This meaningful and motivational experience measures functional mobility and assesses the ability to perform tasks of daily living. Ages 60 to 94.
Body Composition Test (30 minutes) - $30
How are you measuring up these days?
We can tell you! Skin folds, girth measurements and optional photos will give you the information you need!
Weight Check-up (15mins) - $15
Need some accountability?
Come weigh-in & chat with your trainer to help keep you on track.
If a participant withdraws from a BFFL service due to a medical condition or injury before the course start date, a *full credit/refund will be issued upon receipt of a doctor’s note.
If a participant withdraws from a BFFL service due to a medical condition or injury after the service start date, a *pro-rated credit/refund based on the number of classes that have occurred (regardless of attendance) will be issued upon receipt of a doctor’s note.
*Please note, a $20.00 Administration Fee will be issued to participants who withdraw from a program or service, regardless of circumstance.
For any questions please call Be Fit For Life 780-539-2816
Click here to print a copy of the Fitness Services
Click here to print a copy of the Fit Quest Handout
For more information about us, contact: