All Be Fit For Life Centre personal trainers are certified by the Canadian Society for Exercise Physiology and have a Minimum 2 year diploma in Fitness Leadership
PERSONAL TRAINING SESSIONS (All personal training sessions are 1 hour)
1 - 5 Sessions $65 / Session
6 - 10 Sessions $60 / Session
11 + Sessions $55 / Session
Group Sessions (2 - 4 people) $95/ Session
(2 people= $47.50 each, 3 people= $31.66 each, 4 people= $23.75 each)
Want to feel better about hitting the beach or going to that special event?
The only question is… how bad do you want it?
Train 2x/ week for 4 consecutive weeks for only $440
Train 3x/ week for 4 consecutive weeks for only $600
**NEW** Fit Quest - Individuals: $255 or Partners/Groups: $240
An 8 week Fitness Challenge to improve your fitness levels. We will test your muscular strength & endurance, power, agility, cardio and flexibility, then set you up with a customized program to take you to the next level. Start when you want and end 8 weeks later in better shape!
Package Includes: 2 90 minute Fitness Tests, 1 Program Design and 1 Mid-point check-up with your trainer
Intro to Fitness for a New You!- $220 (Home based program - $245)
Your goal is our goal! Let us guide you toward your healthy lifestyle, step by step. We will evaluate your current health & fitness, then design an effective program specific to you and your goals. Don’t start tomorrow or Monday… start NOW!
Package Includes: 1 Fitness Assessment , 1 Program Design, 1 Personal Training Session
Program Design - $90 (Home based program - $110)
Are you new to exercise, hit a plateau or need a program update?
This package includes a Health & Fitness profile plus a 1 hour personal training session to show you your tailored program that will help you reach your goals!
Fitness Assessment (1.5 hrs) - $90
See what your current health & fitness levels are with this comprehensive health related fitness appraisal including - cardio assessment, body composition, flexibility, muscular strength and endurance tests.
Senior Fitness Test (1hr) - $50
This meaningful and motivational experience measures functional mobility and assesses the ability to perform tasks of daily living. Ages 60 to 94.
Body Composition Test (30 minutes) - $30
How are you measuring up these days?
We can tell you! Skin folds, girth measurements and optional photos will give you the information you need!
Weight Check-up (15mins) - $15
Need some accountability?
Come weigh-in & chat with your trainer to help keep you on track.
Our focus is on the assessment and treatment of both acute and chronic pain conditions. Treatment techniques are based on hands-on manual therapy, exercise, behavior modification, and client control. Our goal is to assist clients in achieving optimal movement, optimal function and an improved quality of life. Please call Kinesis Physical Therapy 780-513-8313 as we are currently not accepting any new clients at this time.
If a participant withdraws from a BFFL service due to a medical condition or injury before the course start date, a *full credit/refund will be issued upon receipt of a doctor’s note.
If a participant withdraws from a BFFL service due to a medical condition or injury after the service start date, a *pro-rated credit/refund based on the number of classes that have occurred (regardless of attendance) will be issued upon receipt of a doctor’s note.
*Please note, a $20.00 Administration Fee will be issued to participants who withdraw from a program or service, regardless of circumstance.
For any questions please call Be Fit For Life 780-539-2816
Click here to print a copy of the Fitness Services
Click here to print a copy of the Fit Quest Handout
For more information about us, contact: