Raw Foods with Lila Chenail of Okanagan Valley Raw Foods
Enjoy delicious appetizers, entrees, & delectable desserts while discussing live plant based foods, enzymes, sprouting, ph levels, protein & calcium, gluten, organics, common toxins and more.
Learn to reduce weight, lethargy, arthritis, fibromyalgia, depression, diabetes, digestion problems, hypothyroid symptoms, celiac disease, allergies, & other disease by simplifying your life & your food.
Samples are available during class so eat light beforehand. Foods include dairy free, gluten free, vegetarian, and full meal ideas (soup, salad, main course and dessert)!
January: Lose it! Sprouting and Juicing Detox
Make yourself a priority! Lose the toxins and heavy metals, lose the lethargy, lose the weight and inflammation, and lose the blues! Purify your body - your body and skin will thank you.
In this 2 hour workshop, you will sample and learn how to:
- Grow your own wheatgrass & sprouts
- Juice delicious detoxifying elixirs
Enjoy generous samplings of decadent antioxidants with chocolate infused desserts! Guilt-free nourishment. In this 2 hour workshop, you will sample and learn how to create:
- Black Forest Cake
- Chocolate Chia mousse
- Chocolate love brownies
- Chocolate sauce
March: Cheese and Crackers
In this 2 hour workshop, you will enjoy gluten-free, dairy-free, raw, crunchy and creamy cheese and crackers, while learning to make:
- Dehydrating crackers and breads
- Sunny Tortilla
- Flax crackers
- Garlic Cheese spread
April: Kid's Rainbow of Refreshment
In this 2 hour workshop, you will sample and learn how to make:
- Fruity delights
- Saucy Chocolate pizza
- Puddings & cookies
May: Decadent Desserts
In this 2 hour workshop, you will sample and learn how to create:
- Carrot cake
- Iced chocolate latte
All workshops are always plant based raw, gluten free, dairy free, GMO free, soy and corn free and include recipes and resources, superfood tips, and continuous support to optimize your nourishment.