NOTICE: All in-person courses are currently unavailable, as a prevention measure in GPRC's COVID-19 response. Online courses will be available for registration and will run as scheduled.
You can start self-paced Online courses at any time. To start sooner than a listed course date, contact us here
OFFER: Get up to 2/3 of your employee training costs covered through the Canada Job Grant.
Training can be done online, on-site, and in the classroom. Classes can be part-time or full-time.
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Introduction to Meditation (MED01)
Best suited for beginners, this 2-hour Introduction to Meditation Workshop offers a blend of science, philosophy, and practicality, targeting people from all walks of life. Whether you’ve heard about meditation and want to know more, or just don’t know where to begin, this is a great place to start! This classroom-style workshop is designed to expand awareness while introducing simple yet profound practices and tools for approaching life with greater ease and optimism.
This workshop is presented by Laurie Duncan, a Certified Level 1 Teacher in Meditation, through Lifestyle Meditation in Edmonton. Laurie is excited to get you started with your meditation practice, and share the benefits of meditation and mindful living as an effective way to manage stress and thrive through life! Included in the cost of the workshop is a custom notebook and pen; and a customized meditation bracelet, handcrafted with intention and inspired by the natural beauty and meaning of the earth’s crystals. Please indicate approximate wrist size (in inches) when registering. You are not required to bring anything to class.