GPRC Work Out of the Week: January 8, 2018

GPRC Work Out of the Week: January 8, 2018

New Year, new you??

Let the PEAK Advanced Methodologies class Workouts of the Week (WOW’s) keep you on track with your fitness goals.

WOW’s provide a workout with a warm up, workout, cool down, as well as useful tips and pointers!

WOW posters can be found in two locations around our Grande Prairie campus!

  1.  Located at the bottom of the stairs into the weight room and
  2.  Located by the water fountain at the top of the stairs in the weight room.


This week’s workout is brought to you by Lisa Ouellet, a second-year student in the Personal Trainer Diploma here at GPRC. Lisa wants to help people learn to put themselves first.

“Here I am going into my second year to help people like you, like the person I was all those years ago to “find their strong!”

Head down to the Fitness Centre to see Lisa’s workout.

GPRC Work Out of the Week: November 27, 2017

GPRC Work Out of the Week: November 27, 2017

Another week, another WOW!

This week’s Workout of the Week (WOW) is brought to you by Terrence Wold, a second year Personal Trainer Diploma student of the PEAK  Advanced Methodologies class.

Workout of the week posters can be found in two locations around our Grande Prairie campus!

  1.  Located at the bottom of the stairs into the weight room and
  2.  Located by the water fountain at the top of the stairs in the weight room.

Terrence, the student responsible for this week’s WOW, has created a program tailored for advanced lifters. Terrence emphasizes the importance of rest when training for strength and hypertrophy which is why his WOW consists of a 4-day upper, lower split.

This WOW, and others like it exist to make your gym experience more interesting, as well as provide you with guidance and exciting new fitness routines.

“I feel that there are so many life lessons that can be gained at the gym. One major life lesson the gym has taught me is that hard work pays off, this has helped me to achieve many things in and out of the gym such as a good work ethic and not allowing anything get in my way of achieving my personal goals.” – Terrence Wold

 

If you would like to learn more about this weeks WOW and its creator, be sure to head down to the GPRC Fitness Centre!

GPRC Work Out of the Week: November 20, 2017

GPRC Work Out of the Week: November 20, 2017

Who’s ready for this week’s Workout of the Week (WOW)!?

WOW’s are weekly workouts brought you by the PEAK Advanced Methodologies class. These workouts provide knowledgeable recommendations and well rounded exercises for the fitness goer in everyone.

Workout of the week posters can be found in two locations around our Grande Prairie campus!

  1.  Located at the bottom of the stairs into the weight room and
  2.  Located by the water fountain at the top of the stairs in the weight room.

This week’s WOW is brought to you by Ryan and targeted at those individuals who are comfortable lifting their own body weight for higher reps. In this resistance training focused WOW, you will find four different days of workouts included!

Check your form and get exercise clarification by using the provided booklet found at the locations listed above.

To see this week’s workout head down to the GPRC Fitness Centre where you can learn about its creator and see the workout, useful tips, and guidance provided by him.

GPRC Work Out of the Week: November 14, 2017

GPRC Work Out of the Week: November 14, 2017

Get ready folks for this week’s Workout of the Week (WOW), courtesy of the the PEAK Advanced Methodologies class. WOW’s are posted in two locations in the GPRC Fitness Centre.

These WOW’s are sure to provide a great solution to those who are unsure of what do next in their workout routine or for those who simply want to mix it up. They provide knowledgeable recommendations and well rounded exercises for the fitness goer in everyone.

Each week a different student provides a new workout with a warm up, workout, cool down, as well as useful tips and pointers!

Workout of the week posters can be found in two locations around our Grande Prairie campus!

  1.  Located at the bottom of the stairs into the weight room and
  2.  Located by the water fountain at the top of the stairs in the weight room.

This week’s workout is brought to you by Jesse Bird. Jesse is a second year student in the PEAK Personal Trainer Diploma.

“My focus is on health and wellness in all aspects of life. Through a positive and compassionate approach, I believe that physical training can benefit everyone, regardless of limitations.”

Some reminders from this week’s creator:

Remember to breathe. Breathe out on the exertion, if you’re squatting, breathe in as you lower to the ground and breathe out as you force the weight back up.

Be courteous. Everyone is here to work on themselves. Only weak people try to verbally knock down others because of their own insecurities.

To see this week’s workout head down to the Fitness Centre where you can learn about its creator and see the workout, useful tips, and guidance provided by him.

 

GPRC Work Out of the Week: November 6, 2017

GPRC Work Out of the Week: November 6, 2017

Unsure of what to do when you go to the GPRC Fitness Centre? Are you in the same boring workout routine? Don’t worry we have a solution!

Each week a different GPRC student from the PEAK Advanced Methodologies class will provide a new workout with a warm up, workout, cool down, as well as useful tips and pointers!

The new Workout of the Week (WOW) has been posted!

These WOW’s are sure to provide a great solution to those who are unsure of what do next in their workout routine or for those who simply want to mix it up. They provide knowledgeable recommendations and well rounded exercises for the fitness goer in everyone.

Workout of the week posters can be found in two locations around our Grande Prairie campus!

  1.  Located at the bottom of the stairs into the weight room and
  2.  Located by the water fountain at the top of the stairs in the weight room.

 

This week’s workout is brought to you by Brian Peterson, a GPRC PEAK student.

Brian is passionate about family, wellness and sustainable weight loss.

Travelling, spending time with his family and the community are just some of his interests.

So, what are you waiting for? Head down to the College Fitness Centre to see this week’s workout and learn more about its creator.