Spring Lineup: GPRC Sport, Fitness & Wellness

Spring Lineup: GPRC Sport, Fitness & Wellness

GPRC Sport, Fitness and Wellness (SFW) is committed to providing essential programs, education and services to support good health and vitality to our students, staff and the entire community.

Spring has officially sprung!

The spring lineup is here at GPRC SFW and will run from April 23 to June 29; totaling 10-weeks of classes.

 

Want to know more?

Check out the description of each class on the SFW website here.

 

Individuals who want to get in on the action can either register for a specific class or purchase a SFW Punch Card at the Fitness Centre for $120 for 10 uses.

Let’s get those summer bods ready!

For more information, call Joel at (780) 539-2436 or email, JThibault@GPRC.ab.ca 

 

Fit Body=Fit Mind

Fit Body=Fit Mind

Picture this…

 

 

 

 

 

You’re a GPRC student and you are:

  • self-confident
  • stress-free
  • mentally on your game
  • more energetic
  • doing great in college
  • enjoying a diverse social life
  • saving time and money

How is this possible?

It’s because you’ve signed up for this semester’s new Group Fitness Classes!

That’s right! You’re meeting people in these classes, building muscle and improving your cardio! You’re getting all ‘zen’ in yoga, melting away your stress, and relaxing! Research shows you will also be managing your studies better with your improved physical health!

But how does this save me time and money?

GPRC students receive a 75% discount upon registration!  That means a cost of just $3 for a single class!

Fitness sessions run all semester long, and the activities and locker rooms are right here on campus, so there is no travel time!

But will I like it?

With 17 different classes and other activities such as intramural sports to choose from, you can select your favorites.  You could be learning the Argentine Tango, spinning to the beat, engaging your core with Essentrics, or getting a restorative yoga massage! Choose times that suit your schedule! Take control of your college experience and get fit!

Where do I get more details?

Facebook: www.facebook.com/GPRCSFW

Website: Campus Recreation – gprc.me/campusrec

Phone: 780-539-2816

Sign up at the Fitness Centre during regular business hours.

Classes start January 8th and run for 14 weeks until April 13th.  Register soon for best selection!

BellyFit Live!

BellyFit Live!

 

What is BellyFit you ask?

Bellyfit is a holistic fitness experience that blends powerful movements and exercises with the spirit of its participants. The first portion of the class you” burn mega calories, relieve stress and have tons of fun executing the fundamentals of belly dance. During the second, enjoy plenty of work on your core and mindful stretching. You’re guaranteed to feel strong and healthy!

So come on GPRC, let’s celebrate the new year together with some awesome DJ Sunshyne mixing beats!

Instructor, Michelle Renee will be bringing over an hour of Bellyfit moves including some shimmying, shaking and smiles! All fitness levels welcome!

Two events are happening this winter semester, so sign up today!!

Date: Friday January 13th & February 10th, 2017
Times: 7:00 – 8:30 pm
Cost: $15 per participant (pre-register at 780-539-2436)
Location: M121 Fitness Studio;  across from the Climbing Gym on our GPRC Grande Prairie campus!

Don’t forget your indoor shoes, yoga mats, water, and to invite your family and friends to this event.

Contact Michelle Renee at 780-933-4658 if you have questions. 

Join the Facebook event page for more details.

Want to know about more fitness classes? Check it out here.