“I believe that it is never too late to discover fitness and create your own best self. I myself found fitness later in life and know first hand what it can do for you physically and emotionally. I also know how difficult it can be to learn how to put yourself first.”- Lisa Ouellet.
Head down to the Fitness Centre to see this week’s workout and learn more about its creator.
GPRC Student Wellness is offering FREE Personal Training Sessions with the help of the Physical Education and Kinesiology (PEAK)Department’s Fitness Leadership Students. From now until the end of November, Fitness Leadership student Jayce will be offering his services to all GPRC Students and Staff as part of his practicum experience.
Perfect for people just starting to look into designing a fitness routine; or if you already have that figured out, it will still be a perfect opportunity to get a refresher on some new exercises, and develop new and more specific goals.
He’s offering the following within these sessions
Go over a full exercise routine
Start the building blocks of creating your own Personal Workout Program
Familiarizing you with the fitness centre weight room and its equipment
Discussing your own fitness and exercise goals
All you have to do is sign up at the GPRC Fitness Centre, include your name and contact information, and the date and time when you’d prefer to meet Jayce for the 1 on 1 session. He is also willing to provide his services to a group of people all at once.
This is totally FREE so sign up today before all the spots fill up. Sign up or contact Jayce at email@example.com for more information.