GPRC Workout of the Week, February 12-16, 2018

GPRC Workout of the Week, February 12-16, 2018

Ready to be WOW’ed?

This weeks Workout Of the Week is sure to kick up your fitness routine. WOW’s are brought to you by the PEAK program’s Advanced Methodologies Class.

This week’s creator is a fitness enthusiast, Terrance Wold, a second year Personal Trainer Diploma student. The program he has created is tailored to advanced lifters. Terrence has built this week’s program around the three “big lifts: squat, bench and deadlift”.

 

“One thing I love about fitness is that if you are dedicated it becomes a lifestyle more then it is a sport. In fitness your whole day evolves around the sport, whether it is prepping food every night to help you hit your macronutrients or eating every 3 to 4 hours so you can keep your body well nourished, this all leads to the bigger picture of you hitting your goals.”

 

 

 

WOW posters can be found in two locations around our Grande Prairie campus!

  1.  Located at the bottom of the stairs into the weight room and
  2.  Located by the water fountain at the top of the stairs in the weight room.

If you’re interested in trying this WOW for yourself, be sure to head down to the Fitness Centre!

GPRC Jump Rope for Heart – February 28, 2017

GPRC Jump Rope for Heart – February 28, 2017

GPRC will be jumping for joy on Wednesday, February 28 as the local Heart & Stroke Foundation team up with GPRC Campus Recreation to promote healthy physical and mental health on our campus.

Throughout the day, there will be plenty of easy and fun activities for all students and staff to participate in that will definitely leave you with a smile.

Some of the activities throughout the day will include the Jump Off and Pie in Face Contest.

The Pie in Face Contest will feature five GPRC instructors who will be entering their faces for the contest; Anna Lapointe, Bruce Galenza, Les Rawluk, Ray Kardas, James Phillips and Brian Redmund.

The Jump Off Contest is only $5 dollars to enter and the winner will receive a new FitBit!

This event will be a reminder of the many campus activities happening throughout the year for the GPRC community to be a part of!

There is no cost to participate and registration is open to everyone.

On top of activities, draws, giveaways, and reading material, you are welcome to donate to the Heart & Stroke Foundation either online or in person.

Plenty more prizes for those who participate and donate.

Mark your calendars for February 28, 10 a.m. until 2 p.m. and come check it out.

Visit the GPRC Campus Recreation Event Facebook page for more information.

To register, call Campus Recreation at 780.539.2436 or email wellness@gprc.ab.ca

Sports! Sports! Sports! Recreational and Competitive Leagues! Something for Everyone!

Sports! Sports! Sports! Recreational and Competitive Leagues! Something for Everyone!

It’s a new semester and our GPRC Campus Recreation staff are ready to kick it off strong.

Their recreational and competitive sport leagues offer something for everyone to ensure you get active and have fun all semester long.

Getting involved is easy.

Simply put a team together for one or more of our sport activities this Winter Semester and you’ll be eligible to have fun playing sports that you love, meet new people, break up your crazy school schedule and win some cool prizes along the way! The top finishing teams of a tournament or league will be awarded Championship T-Shirts courtesy of GPRC Campus Recreation!

Submit Team/Individual registration forms at the Fitness Centre.

The potential prizes for this semester haven’t been announced yet, so keep checking back for updates!

Current Campus Rec Intramural Activities:

  • Co-ed Volleyball: Tuesdays from 9-11 p.m.
  • Co-ed Dodgeball: Mondays from 9-11 p.m.
  • Co-ed & Men’s Basketball: Mondays from 9-11 p.m.

Visit the Campus Rec website for more details.

Check us out on Facebook: @GPRCSFW

Have a great semester! Get your teams together! We can’t wait to see you on the court!

Fit Body=Fit Mind

Fit Body=Fit Mind

Picture this…

 

 

 

 

 

You’re a GPRC student and you are:

  • self-confident
  • stress-free
  • mentally on your game
  • more energetic
  • doing great in college
  • enjoying a diverse social life
  • saving time and money

How is this possible?

It’s because you’ve signed up for this semester’s new Group Fitness Classes!

That’s right! You’re meeting people in these classes, building muscle and improving your cardio! You’re getting all ‘zen’ in yoga, melting away your stress, and relaxing! Research shows you will also be managing your studies better with your improved physical health!

But how does this save me time and money?

GPRC students receive a 75% discount upon registration!  That means a cost of just $3 for a single class!

Fitness sessions run all semester long, and the activities and locker rooms are right here on campus, so there is no travel time!

But will I like it?

With 17 different classes and other activities such as intramural sports to choose from, you can select your favorites.  You could be learning the Argentine Tango, spinning to the beat, engaging your core with Essentrics, or getting a restorative yoga massage! Choose times that suit your schedule! Take control of your college experience and get fit!

Where do I get more details?

Facebook: www.facebook.com/GPRCSFW

Website: Campus Recreation – gprc.me/campusrec

Phone: 780-539-2816

Sign up at the Fitness Centre during regular business hours.

Classes start January 8th and run for 14 weeks until April 13th.  Register soon for best selection!

GPRC Awards and Bursaries Available!

GPRC Awards and Bursaries Available!

The GPRC Financial Aid team is here to help you navigate the world of student funding!

First, let’s have our Financial Advisers answer some common questions.

What are bursaries?  Bursaries are awards based on financial need and other criteria.

Who has financial need?  We think that ALL students have financial need and encourage everyone to apply!

How much money could I receive? Our award and bursaries values range from $250 to $5,000!

How many awards are there? We have over 200 awards that you can apply for on one application form with a total value of over $100,000!

How long does it take to apply?  It will take you about an hour to complete the application process but you can start and stop as you have time. You can also fill out these forms with the help of a Financial Adviser, to the process isn’t scary or overwhelming.

What is the deadline? January 17, 2018, but why not apply early?

When will I know if I’m getting an award? Selections are made in late January with payments made in early February

Where do I apply?  You can apply on your myGPRC account or head on over to the Financial Aid website.

Who is eligible to apply? Students enrolled full-time in both fall and winter semesters.

We hope you find this information useful. If you have any questions or comments, please feel free to contact our office at the information below.

Financial Aid Grande Prairie
Office: H103
Phone: 780-539-2845
Fax: 780-539-2888
Email: financialaid@gprc.ab.ca
Web: Visit Homepage
GPRC Grande Prairie
10726 – 106 Ave
Grande Prairie, Alberta
Canada T8V 4C4
Financial Aid Fairview
Office: FAC131
Phone: 780-835-6654
Fax: 780-835-6788
Email: financialaidfairview@gprc.ab.ca
GPRC Fairview
PO Bag 3000
11235-98 Avenue
Fairview, Alberta
Canada T0H 1L0