We all know the feeling of our courses weighing us down, stressing us out, however, there are ways we can adapt and overcome the winter blues and keep that upbeat attitude through the school year!
Diet: Making sure to eat a balanced and nutritious diet is key in looking and feeling your best. Try to enjoy fruit, vegetables, and home-cooked meals as often as possible, these are loaded in essential vitamins and nutrients that we need during the cold winter months
Exercise: Get moving! Moving and working out is a fantastic way to increase your mood, according to a Harvard medical study, running just 15 minutes or walking for an hour can help reduce the risk of depression. We have a fantastic gym available for students at no charge, just bring your ID!
Set aside ‘you-time’: Taking care of yourself is very important. With all the exams and papers that are due we can often find ourselves forgetting to take time to relax and do some much-needed self-care.
Sleep: Sleep is so important for us, even though we can rarely find the time to get the proper amount. Without sleep, you will feel more exhausted and be less focused, which in turn can make sleeping more difficult.
Give yourself time: If an assignment or a paper is due in a week, work on it when you get it. This will help you ration your time better and reduce the stress of having a large paper or assignment due with only a day to do it in!
We all have stress; it is completely normal and natural to feel stressed out. If you are feeling stressed or sad, we have many fantastic instructors and mentors here that can help you out, as well as professional counselors that can help you manage your stress, depression, or anxiety. If you feel you need help, get the My SSP app or talk to student services about mental health help.
GPRC knows college can be a time of change, adjustment, and stress for students and we are here to offer help! GPRC has partnered with Morneau Shepell to bring its students the new Student Support Program (My SSP)! This exciting new program will serve as a support while juggling studies and personal life demands.
“My SSP is an important addition to GPRC’s student mental health supports. The various format options, the 24/7 availability, and the ability to tailor to individual needs is what makes this program special. Students can access professional support at a time, and in a format that works for them. I’m confident that use of this program will help build resiliency and wellness in our student body and college community,” said Dr. Katie Stabb, Registered Psychologist at GPRC.
My SSP is free to use and personal information is kept private. Students have unlimited access to articles, tools, resources, and dedicated My SSP Advisors/Counsellors that can help them succeed during their studies. All My SSP Advisors/Counsellors have a minimum of a Master’s degree in a counselling field, and are licenced to practice counselling.
My SSP Advisors/Counsellors can help with:
Adapting to college life
Frustration, concern, or uncertainty about any aspect of your life
Worries about upcoming exams or disappointment with academic performance
Stress related to procrastination and time management
Maintaining balance between home, work, and school
Being successful at school and post-graduation
Relationships with friends and family
Stress related to finances and juggling multiple responsibilities
Being mentally healthy and much more!
Students may call or chat with My SSP Advisor/Counsellor at any time (24/7) to receive immediate support or to schedule an appointment.
There are many ways to access 24/7 support:
Download the free ‘My SSP’ app from your device’s app store (available on Apple and Android devices) to call or chat with a My SSP Advisor/Counsellor
Dial 855.649.8641 to speak to a My SSP Advisor/Counsellor over the phone, 24/7!
This program is confidential within the limits of the law. No one will know you have reached out unless you choose to tell them.
Stay tuned for more information about the My SSP and reach out to Dr. Katie Stabb in Student Services (H103) if you have any questions or visit gprc.me/mentalhealth to learn more about the on-campus and community supports for students.
GPRC Wolves Women’s Volleyball Head Coach, Chantelle LaMotte has been working hard to build onto her talented roster for this upcoming season. She is pleased to announce the signing of Beaumont recruit, Hayley Hall to the program.
Joining the squad from Beaumont, Alberta, Hayley Hall is bringing a ton of experience to the upcoming 2019-2020 season.
Bringing home a bronze medal at provincials with her team the Ponoka Warriors in 2017 and most recently, brought home a bronze medal at the Premier 3 tournament with her team, the Edmonton Nooks in 2019. Hayley digs deep and is a teammate who is always encouraging others on the court.
Getting ready to start her Bachelor of Social Work degree at GPRC, Hayley says she is most excited “to see what college volleyball looks like.” She is looking forward to continuing to improve her skills and work hard to gain more of a skill set under the direction of great coaching and mentorship under seasoned athletes.
“I was given an awesome opportunity to play volleyball at a collegiate level for a team that I am excited to learn from and grow with,” says Hayley when asked why she decided to continue her academic and athletic career at GPRC.
Head Coach Chantelle LaMotte is looking forward to having Hayley added to the roster this upcoming season.
“We are very excited to have Hayley on board. She is a physical, dynamic player with tremendous potential.”
Women’s Volleyball Head Coach, Chantelle LaMotte is pleased to announce the signing of two new recruits to the program.
Say hello to Halle Krall and Kari White as we welcome them to the pack.
Joining the squad on the court this season is Halle Krall. Hailing from Peace River, Alberta, Halle is looking forward to repping the Wolves colours as she completes her Bachelor of Education – Elementary degree.
Halle is bringing some great experience to the squad after she secured a spot on the GPRC Wolves All-Star Volleyball team roster in 2017 and 2018. She also brought home Bronze this past season at Provincials.
Halle is excited to start this next chapter of her academic and athletic career.
“I chose GPRC because it’s close to home and has great academic programs with a smaller campus feel,” she said. “It also has great sport supports in place. I’m most excited to play with a new group of girls that have a lot of experience while I’m learning new skills.”
Head Coach Chantelle LaMotte is looking forward to welcoming Halle to the pack.
“Halle is going to bring some excellent skill to our roster this season,” said LaMotte. “The entire squad is looking forward to welcoming her.”
Welcome to the pack, Halle.
Local recruit, Kari White is joining the pack this upcoming volleyball season. Hailing from Grande Prairie, Alberta, Kari is bringing a ton of great experience to the squad. Bringing home the Provincial title in 2017 and a bronze Provincial medal in 2018. Kari also was named the 2018 All-Star at the Louis St. Laurent Tournament and brought home a bronze medal at her 2019 Premier 3.
Kari is excited to be joining the Wolves and start her Bachelor of Science degree at GPRC.
“I grew up watching Wolves volleyball games and the culture GPRC has is something that has always inspired me,” said Kari when asked why she chose GPRC. “Grande Prairie is a volleyball community and gives you a sense of belonging and togetherness as a player and a team.”
Kari is most excited about “being challenged by my talented teammates and the competition at the ACAC level.” She is looking forward to continuing to work hard and grow her potential.
Head Coach Chantelle LaMotte is very pleased to be adding a talented local athlete to the Wolves roster.
“It’s also fantastic to be able to recruit local talented athletes. We are looking forward to welcoming Kari to the squad and getting to grow together as a team.”
GPRC Wolves Women’s Volleyball welcomes to new recruits on March 26.
Say hello to Lana Matthews and Heather Holtz as we welcome them to the pack.
Hailing from Villeneuve, Alberta, Lana is bringing a ton of great experience to the Wolves this upcoming season. She has experience playing in the 2016 Alberta Winter Games, Beach Volleyball leagues in YEG and won gold at the AVA Premier 2 in 2018. Lana also won gold with her team in her last year of high school at Morinville Community High School.
Lana is excited to join the wolf pack and start her post-secondary journey at GPRC.
“I chose GPRC because of the great sports community with excellent sport and academic supports,” she says. “Plus it’s cool that my high school team was also the Wolves, so it’s great to continue with the name. “Once a wolf, always a wolf.””
Lana is most looking forward to having a competitive year with strong players and good mentors during her upcoming rookie season with the Wolves.
Head Coach Chantelle LaMotte is looking forward to having Outside Hitter, Lana out on the court in the upcoming season.
“Lana is a dynamic attacker and an all around skilled passer, defender and server. We are excited to have her on-board. She has a very strong passion and relentless work ethic for the game of volleyball.”
Welcome to the pack, Lana.
Joining the squad as a hometown rookie, Grande Prairie Composite High School graduate Heather Holtz is excited to be a part of the exciting future of GPRCand the Wolves Volleyball program.
Heather is bringing some awesome experience to the Wolves including bringing home silver in 2018 when her team, the South Peace Volleyball Club (SPVC) Blizzards were named #2 in Division 2 in Canada. Placing again in 2019, Heather along with her SPVC teammates bought home bronze at the Alberta Premier 2 and were named third in the province.
Heather is looking forward to starting her post-secondary journey at GPRC while being able to play with new and experienced players. “I am excited to be on an ACAC level team and playing against other Colleges and Universities at a high level and intensity than I’ve ever played at before.”
Heather chose GPRC because “it’s close to home, so I can be with my family and since I am unsure of what future career path I want to take, I can take courses through the Open Studies program and see what interests me while playing volleyball.”
Head Coach Chantelle LaMotte is thrilled to be adding a talented local athlete to the Wolves roster.
“Heather is an accomplished local athlete from the South Peace Volleyball Club who brings speed and a strong jumping ability to the court. She will be an asset as both an attacker and blocker in the middle position for the Wolves. We are very excited for Heather to join the pack.”
Welcome to the pack, Heather.
Learn more about your GPRC Wolves here and how you can continue to help support their athletic and academic goals.
Each week, two GPRC Wolves athletes are selected for their achievements over the weekend on the field, track, or court. We are pleased to congratulate Sydney Kelly and Pieter Boone from Wolves Soccer as our current Athletes of the Week!
Sydney, who is enrolled in Open Studies at GPRC, is in her rookie season and scored two goals in her home opener against the King’s University Eagles over the weekend, earning her Player of the Game recognition on Saturday.
A powerful player who is willing to work hard for her teammates when possession is lost, she can score with either foot, has good control and great stamina, she leads the offense brilliantly and possesses a wonderful attitude to the game.
Head Coach Chris Morgan says that “Sydney always sets a good example and is well respected by everyone.” He adds “She is a pleasure to coach and we look forward to more goals from her in a Wolves uniform.”
“It is a pleasure to have Pieter return for his 2nd year to represent the Wolves”, says Head Coach Morgan, “as well as being a real threat in the air, he is a strong and physical defender with a tremendous range of passing and a booming right foot.”
Pieter is enrolled in Open Studies at GPRC and was outstanding in the two games versus the King’s University Eagles over the weekend, with commanding performances on
defense, which earned him the Player of the Game nomination on Friday.
A real personality both on and off the field, Pieter is well liked by his peers and plays an important role within the squad.
Congratulations Sydney and Pieter!
The squads travel South this upcoming weekend, facing the University of Alberta – Augustana Vikings on Saturday, and NAIT Ooks on Sunday. Kick off is at 2:00 pm and 4:00 pm on Saturday, and 12:00pm and 2:00 pm on Sunday, with the Women’s game taking place first on both days.
Another highly anticipated season of ACACsoccer will commence at Pomeroy Field on the 7th of September against Kings University. The Wolves tied both games with the same opponents last season.
The Wolves are expected to improve in their standings from last season in the conference. It will be a difficult year with many of the players from last season moving on. Coach Morgan has recruited local lads Leo Rojas, Jared Winnicky-Hussey and Kevin Morgan along with three new faces from the West Coast in the form of right back Noah Mohninger, winger Jacob Jahns and dual sport athlete Tucker McCleod. Jared Perry and Aiden Proctor have arrived from Edmonton while Kash Morrison has rejoined the squad.
Veterans Scott Fraser, Seb Lobe and Brandon Harvey will play an important role helping the new recruits settle in during what should be an interesting campaign.
Coach Morgan hopes the squad can fulfil their potential and reach provincials. “Last season the Wolves did not obtain the results we had hoped despite some fine performances. If we can turn the ties into wins and the narrow losses into ties I have no doubt we can reach provincials.”
With only 4 returnees it will be difficult to repeat the success that the Wolves women had the past two seasons reaching Nationals twice and winning a Provincial title win last year.
It is practically a new team says Coach Morgan but I am excited to see what the new recruits bring to the program. “We cannot look back on past glories, we have to look at the present and the future and keep working hard for success.”
The lady wolves have recruited heavily in the off-season. Local graduates aiming to make their mark are Mariah Kyllo and Bailey Richarde. Tea Brown and Kaitlin Buziak arrive from Fort St John; Sydney Embleton and Kate Allison from Vernon; Sydney Kelly arrives from Vanderhoof, and Danja Fredrickson comes from Vancouver. Calandra Bychyk hails from Edmonton while Jayden Demchuk has travelled from Whitehorse in the Yukon.
Returnees Sam Wiancko, Michelle Brodeur, Madi Gillespie and Alex Verhun will play an important role in leading the new squad through the campaign.
“It is always difficult adding so many recruits and I only hope we can gel quickly, fulfil our potential and bring more success to the program. In our pre-season games in Red Deer the girls showed that we can compete at this level. The games also showed if we are not on our game the 90 minutes can be difficult. I just hope the girls fulfil their potential and grow as both students and athletes,” says Coach Morgan.