New Year, new you??
Let the PEAK Advanced Methodologies class Workouts of the Week (WOW’s) keep you on track with your fitness goals.
WOW’s provide a workout with a warm up, workout, cool down, as well as useful tips and pointers!
WOW posters can be found in two locations around our Grande Prairie campus!
- Located at the bottom of the stairs into the weight room and
- Located by the water fountain at the top of the stairs in the weight room.
“Here I am going into my second year to help people like you, like the person I was all those years ago to “find their strong!”
Head down to the Fitness Centre to see Lisa’s workout.