GPRC Student Wellness

GPRC Student Wellness

Click on the link for Session 2 fitness class line up right up until the Christmas Break. Classes will run November 7 to December 23.

Check it out! GPRC Student Wellness has 2 NEW lunch hour fitness classes as well as all your other favorites.

Registration will be open until this Wednesday, November 2!

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REMINDERS:

  • Free access to fitness classes will be closed as of November 6th but starting November 7th, 2016 students will receive a 75% discount upon registering. Registrations must be confirmed prior to the start date in order for us to secure instructors and guarantee the programs will operate. Register at the Fitness Centre desk and guarantee your spot.
  • Extra Group classes this week
    1. Chisel +: Wed., Nov. 2 @ 6:00pm
    2. Cycle 40 Spin: Friday, Nov. 4 @ 4:45pm
    3. Bellies, Butts & Biceps: Friday, Nov. 4 @ 6:00pm
FREE Personal Training Sessions

FREE Personal Training Sessions

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GPRC Student Wellness is offering FREE Personal Training Sessions with the help of the Physical Education and Kinesiology (PEAK) Department’s Fitness Leadership Students. From now until the end of November, Fitness Leadership student Jayce will be offering his services to all GPRC Students and Staff as part of his practicum experience.

 

Perfect for people just starting to look into designing a fitness routine; or if you already have that figured out, it will still be a perfect opportunity to get a refresher on some new exercises, and develop new and more specific goals.

 

He’s offering the following within these sessions

  • Go over a full exercise routine
  • Exercise Consultation
  • Start the building blocks of creating your own Personal Workout Program
  • Familiarizing you with the fitness centre weight room and its equipment
  • Discussing your own fitness and exercise goals

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All you have to do is sign up at the GPRC Fitness Centre, include your name and contact information, and the date and time when you’d prefer to meet Jayce for the 1 on 1 session. He is also willing to provide his services to a group of people all at once.

 

This is totally FREE so sign up today before all the spots fill up. Sign up or contact Jayce at jay.strebchuk@gmail.com for more information.

 

Take the next steps in achieving a healthier you!