Fit Body=Fit Mind

Fit Body=Fit Mind

Picture this…

 

 

 

 

 

You’re a GPRC student and you are:

  • self-confident
  • stress-free
  • mentally on your game
  • more energetic
  • doing great in college
  • enjoying a diverse social life
  • saving time and money

How is this possible?

It’s because you’ve signed up for this semester’s new Group Fitness Classes!

That’s right! You’re meeting people in these classes, building muscle and improving your cardio! You’re getting all ‘zen’ in yoga, melting away your stress, and relaxing! Research shows you will also be managing your studies better with your improved physical health!

But how does this save me time and money?

GPRC students receive a 75% discount upon registration!  That means a cost of just $3 for a single class!

Fitness sessions run all semester long, and the activities and locker rooms are right here on campus, so there is no travel time!

But will I like it?

With 17 different classes and other activities such as intramural sports to choose from, you can select your favorites.  You could be learning the Argentine Tango, spinning to the beat, engaging your core with Essentrics, or getting a restorative yoga massage! Choose times that suit your schedule! Take control of your college experience and get fit!

Where do I get more details?

Facebook: www.facebook.com/GPRCSFW

Website: Campus Recreation – gprc.me/campusrec

Phone: 780-539-2816

Sign up at the Fitness Centre during regular business hours.

Classes start January 8th and run for 14 weeks until April 13th.  Register soon for best selection!

GPRC Work Out of the Week: November 6, 2017

GPRC Work Out of the Week: November 6, 2017

Unsure of what to do when you go to the GPRC Fitness Centre? Are you in the same boring workout routine? Don’t worry we have a solution!

Each week a different GPRC student from the PEAK Advanced Methodologies class will provide a new workout with a warm up, workout, cool down, as well as useful tips and pointers!

The new Workout of the Week (WOW) has been posted!

These WOW’s are sure to provide a great solution to those who are unsure of what do next in their workout routine or for those who simply want to mix it up. They provide knowledgeable recommendations and well rounded exercises for the fitness goer in everyone.

Workout of the week posters can be found in two locations around our Grande Prairie campus!

  1.  Located at the bottom of the stairs into the weight room and
  2.  Located by the water fountain at the top of the stairs in the weight room.

 

This week’s workout is brought to you by Brian Peterson, a GPRC PEAK student.

Brian is passionate about family, wellness and sustainable weight loss.

Travelling, spending time with his family and the community are just some of his interests.

So, what are you waiting for? Head down to the College Fitness Centre to see this week’s workout and learn more about its creator.

Meet Nicole; Your New Student Success Liaison!

Meet Nicole; Your New Student Success Liaison!

Hey GPRC, meet your new Student Success Liaison!

So what exactly can our GPRC Student Success Officers and Liaisons help you with?

“As Student Success Officers, we will act as a contact point for students to offer assistance in accessing various resources within the college and in the surrounding communities. We want students to gain the supports they need, both academically and personally, to ensure that they are successful in achieving their post-secondary goals. We will regularly check-in with students and provide information to help them to continue moving forward.”

Pretty cool, right? So don’t hesitate to reach out!

Now, let’s get to the fun part! We’re excited to introduce you to the newest member of our GPRC Student Success team.

“Hello! My name is Nicole Bowes and I am the new Student Success Liaison for Health, Wellness and Career Studies. I recently graduated from Athabasca University finishing my Business Management Degree with a major in Human Resource Management. I was fortunate enough to complete my degree collaboratively with GPRC while having an amazing time all throughout the process. I will cherish the time I spent as a student at GPRC, and I look forward to the time I will spend here supporting current students.

I am a self proclaimed crazy dog lady, with one French Bulldog and one Boston Terrier. In my spare time I love travelling and spending time with my dogs. Just this past summer I was fortunate enough to renew my vows with my husband in Edinburgh Scotland, the place we met. It is an amazing European city; the architecture, the atmosphere, and the history are incredible. After travelling Scotland we went to France, Holland, Germany, Italy, and ended our tour in England. I feel so fortunate to have explored these places, just don’t ask me to pick a favorite, because they were all so special!

I am extremely excited to support and aid students through their academic journey. As a recent GPRC graduate I believe I will be able to relate, support, and help students progress forward on whatever path they should choose.”

GPRC Student Success Officers are available to students from Monday-Friday and we can be reached via email, phone or in person.

Nicole Bowes
Student Success Liaison
School of Health, Wellness and Career Studies
Office: J120, Grande Prairie Campus
Email: NBowes@gprc.ab.ca
Phone: (780) 539-2761

Alaina Archibald
Student Success Officer
School of Trades, Agriculture & Environment
Office: FAC131, Fairview Campus
Email: AArchibald@gprc.ab.ca
Phone: (780) 835-6763

Mercy Balogun
Student Success Officer
Arts, Education & Upgrading
Office: C310, Grande Prairie Campus
Email: MBalogun@gprc.ab.ca 
Phone: (780) 539-2942

BellyFit Live!

BellyFit Live!

 

What is BellyFit you ask?

Bellyfit is a holistic fitness experience that blends powerful movements and exercises with the spirit of its participants. The first portion of the class you” burn mega calories, relieve stress and have tons of fun executing the fundamentals of belly dance. During the second, enjoy plenty of work on your core and mindful stretching. You’re guaranteed to feel strong and healthy!

So come on GPRC, let’s celebrate the new year together with some awesome DJ Sunshyne mixing beats!

Instructor, Michelle Renee will be bringing over an hour of Bellyfit moves including some shimmying, shaking and smiles! All fitness levels welcome!

Two events are happening this winter semester, so sign up today!!

Date: Friday January 13th & February 10th, 2017
Times: 7:00 – 8:30 pm
Cost: $15 per participant (pre-register at 780-539-2436)
Location: M121 Fitness Studio;  across from the Climbing Gym on our GPRC Grande Prairie campus!

Don’t forget your indoor shoes, yoga mats, water, and to invite your family and friends to this event.

Contact Michelle Renee at 780-933-4658 if you have questions. 

Join the Facebook event page for more details.

Want to know about more fitness classes? Check it out here.

 

FREE Personal Training Sessions

FREE Personal Training Sessions

personal-training

GPRC Student Wellness is offering FREE Personal Training Sessions with the help of the Physical Education and Kinesiology (PEAK) Department’s Fitness Leadership Students. From now until the end of November, Fitness Leadership student Jayce will be offering his services to all GPRC Students and Staff as part of his practicum experience.

 

Perfect for people just starting to look into designing a fitness routine; or if you already have that figured out, it will still be a perfect opportunity to get a refresher on some new exercises, and develop new and more specific goals.

 

He’s offering the following within these sessions

  • Go over a full exercise routine
  • Exercise Consultation
  • Start the building blocks of creating your own Personal Workout Program
  • Familiarizing you with the fitness centre weight room and its equipment
  • Discussing your own fitness and exercise goals

personal-training-service-poster-jpeg

 

 

 

All you have to do is sign up at the GPRC Fitness Centre, include your name and contact information, and the date and time when you’d prefer to meet Jayce for the 1 on 1 session. He is also willing to provide his services to a group of people all at once.

 

This is totally FREE so sign up today before all the spots fill up. Sign up or contact Jayce at jay.strebchuk@gmail.com for more information.

 

Take the next steps in achieving a healthier you!