Looking to sneak in some *free* fitness classes into your day and battle those Winter blues? Happy to support the Personal Trainer program and up and coming fitness instructors? Well you are in luck!!
Students from PEAK’s PF1900 Group Exercise Fundamental Class are in need of practical hours for their class and will be offering free fitness classes between November 14 – 30 as a way to increase their hours and gain valuable experience instructing people through physical activities. Classes are open to all fitness levels, are scheduled at various times during the day, and will be between 30-45 minutes long. This is a fantastic way to incorporate some exercise without committing to a full gym membership! Three different fitness styles will be offered as a little variety for your to choose from;
This is a 30-minute cycle class focusing on adding variety into your cardiovascular exercise! There will be a variety of drills designed to increase your heart rate, improve your cycling skills, and increase your leg strength.
This is a 30-minute choreographed class. It will either improve your cardiovascular health, muscular strength, or both! All classes will be designed to move to the music. It will add a nice change to your normal exercise routine with a fun, energetic atmosphere.
This is a 30-minute class to work on increasing muscular strength and/or muscular endurance. A variety exercise equipment will be used to stimulate your muscles to work in a different way.
All classes are located at the GPRC (Grande Prairie Campus) and will be held in the M121 Fitness Studio. Contact Joel Thibault at JThibault@GPRC.ab.ca to let him know which class(es) you are interested in!
Mon. Nov. 19, 11:00 – 11:45am (Portable Equipment)
Wed. Nov. 21, 8:30 – 9:30am (Choreography)
Wed. Nov. 21, 1:00 – 2:00pm (Choreography)
Thurs. Nov. 22, 1:00 – 2:00pm (Cycle)
Thurs. Nov. 22, 3:15 – 4:00pm (Cycle)
Fri. Nov. 23, 4:00 – 5:00pm (Cycle)
Mon. Nov. 26, 10:30 – 11:30am (Cycle)
Mon. Nov. 26, 3:15 – 4:00pm (Cycle)
Wed. Nov. 28, 8:00 – 9:00am (Portable Equipment)
Wed. Nov. 28, 3:15 – 4:00pm (Portable Equipment)
Thurs. Nov. 29, 1:00 – 2:00pm (Portable Equipment)
Fri. Nov. 30, 8:00 – 9:00am (Portable Equipment)