Classes & Programs
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Sport, Fitness & Wellness Desk
Monday - Thursday: 6am - 11pm
Friday: 6am - 10pm
Saturday & Sunday: 9am - 8pm
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The Sport, Fitness & Wellness Desk accepts all Major Credit Cards, Cash, Debit and Cheques.
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Get Active at GPRC!!
We offer a wide range of classes and programs to engage students, staff and the community in healthy, fun physical activities to enhance overall well-being.
- Fitness Classes
- Climbing Gym Classes & Programs
- Fairview Fitness Classes
How to register
- In person: Sport, Fitness & Wellness Desk which is located at the entrance to the gymnasium in M-Wing
- By phone: 780-539-2007 or 780-539-2816
Workout Buddy
Find someone to work out with, go to a fitness class or even a run around the reservoir. Join the Workout Buddy program, a free service open to all GPRC Students & Staff. All you have to do is fill in a form, highlight your interests, activity level and preffered time of day, and we will connect you to someone with similar fitness goals and interests. Download the form here and submit it to the Sports, Fitness & Wellness Desk which is located at the entrance to the gymnasium in M-Wing.
Classes
Beginners Yoga | Mondays @ 12:05 - 12:55pm
Session 1: September 11 - October 27 | Session 2: October 30 - December 11
Due to Stat Holidays, there are no classes October 30 and November 13
Location: M121 - Fitness Studio
Instructor: Leigh Roberts
This Yoga 101 class is a great non-impact option for those wanting to simultaneously lengthen and strengthen every muscle in the body. Receive a peaceful and quieted mind sure to refocus you on your day and bring that spring in your step.
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# of Classes
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GPRC Student Fee Per Session
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Non Student & Staff Fee Per Session
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| Session #1 | 6 | $14.00 | $52.50 | |
| Session #2 | 6 | $16.00 | $65.00 | |
Yin with Reiki | Mondays @ 4:45 - 5:45pm
Session 1: September 11 - October 27 | Session 2: October 30 - December 13
Due to Stat Holidays, there are no classes October 30 and November 13
Location: M121 - Fitness Studio
Instructor: Leigh Roberts
Relax and detox with gentle yoga poses, introduction to mediation, and healing massage with the focus on stress reduction. Great for experienced yogis or newcomers looking to begin a practice; everyone is welcome.
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# of Classes
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GPRC Student Fee Per Session
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Non Student & Staff Fee Per Session
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| Session #1 | 6 | $14.00 | $52.50 | |
| Session #2 | 6 | $16.00 | $65.00 | |
Essentrics | Mondays @ 6:15 - 7:15pm
Session 1: September 11 - October 27 | Session 2: October 30 - December 13
Due to Stat Holidays, there are no classes October 30 and November 13
Location: M121 - Fitness Studio
Instructor: Terrah Lindsay
Essentrics is a full body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for men and women of all fitness levels, this program rebalances the body, prevents and treats injuries and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment-free workout leaves you feeling energized, youthful and healthy.
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# of Classes
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GPRC Student Fee Per Session
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Non Student & Staff Fee Per Session
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| Session #1 | 6 | FREE | FREE | |
| Session #2 | 6 | FREE | FREE | |
Spin to the Beat | Tuesdays @ 6:30 - 7:30am
Session 1: September 11 - October 27 | Session 2: October 30 - December 13
Due to Stat Holidays, there are no classes October 30 and November 13
Location: M121 - Fitness Studio
Instructor: Colleen Dodds
Did you know that you can burn up to 800 calories in one spin? Ride to the beat of the music as your instructor takes you on an amazing bike ride like you’ve never experienced. Each class will include digs, pace rides, fast hammers, hills and of course recoveries. Spin classes are for all fitness levels, no experience necessary.
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# of Classes
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GPRC Student Fee Per Session
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Non Student & Staff Fee Per Session
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| Session #1 | 7 | $16.00 | $61.25 | |
| Session #2 | 7 | $19.00 | $76.00 | |
Super Sculpt | Tuesdays @ 12:05 - 12:55pm
Session 1: September 11 - October 27 | Session 2: October 30 - December 13
Location: M121 - Fitness Studio
Instructor: Janelle McRae
This class focuses on muscle conditioning for a leaner, stronger body. It includes a variety of class designs incorporating strength, core and flexibility that tone your favourite body parts. This is a multi-level class, welcoming those new to exercise, with options for those seeking a more intense workout.
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# of Classes
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GPRC Student Fee Per Session
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Non Student & Staff Fee Per Session
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| Session #1 | 7 | $16.00 | $61.25 | |
| Session #2 | 7 | $19.00 | $76.00 | |
Bellies, Butts & Biceps | Tuesdays @ 4:45 – 6:00pm
Session 1: September 11 - October 27 | Session 2: October 30 - December 13
Location: M121 - Fitness Studio
Instructor: Colleen Dodds
Exercises guaranteed to fire up and tone all of your favourite body parts. This muscle conditioning class targets your core, bum and arm muscles leaving you feeling confident and toned.
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# of Classes
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GPRC Student Fee Per Session
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Non Student & Staff Fee Per Session
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| Session #1 | 7 | $25.00 | $96.00 | |
| Session #2 | 7 | $24.00 | $95.00 | |
Morning Strength | Wednesdays @ 6:30 – 7:30am
Session 1: September 11 - October 27 | Session 2: October 30 - December 13
Location: M121 - Fitness Studio
Instructor: Colleen Dodds
Strength training features a variety of difference classes designed to build muscle and strength. Learn how to lift weights with proper form and technique which reduces the chance of injury and guarantee results. Obtain muscle conditioning with some extra cardio, core and stretches in the classes and feel the success! Classes are designed for all fitness levels and capabilities. Come one, come all!
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# of Classes
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GPRC Student Fee Per Session
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Non Student & Staff Fee Per Session
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| Session #1 | 7 | $100 | $100 | |
| Session #2 | 7 | $19.00 | $76.00 | |
Restorative Yoga | Wednesdays @ 12:05 – 12:55pm
Session 1: September 11 - October 27 | Session 2: October 30 - December 13
Location: M121 - Fitness Studio
Instructor: Leigh Roberts
Gentle stretching and relaxation will help rest and heal your mind, body, and spirit. Modifications, adjustments, and massage will be offered throughout the class. You will learn to focus your mind and calm your body through these flowing meditative yoga classes. Strength and flexibility will be key elements of each session and you will leave feeling peaceful and refreshed.
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# of Classes
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GPRC Student Fee Per Session
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Non Student & Staff Fee Per Session
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| Session #1 | 7 | $16.00 | $61.25 | |
| Session #2 | 7 | $16.00 | $61.25 | |
Cycle 40 Spin | Wednesdays @ 4:45 – 5:45pm
Session 1: September 11 - October 27 | Session 2: October 30 - December 13
Location: M121 - Fitness Studio
Instructor: Colleen Dodds
This class features approximately 40 minutes of cycling for your cardio system followed by 20 minutes of core exercises and stretching. You’re sure to leave feeling stretched and accomplished.
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# of Classes
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GPRC Student Fee Per Session
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Non Student & Staff Fee Per Session
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| Session #1 | 7 | $20.00 | $77.00 | |
| Session #2 | 7 | $20.00 | $77.00 | |
Super Sculpt | Thursdays @ 12:05 – 12:55pm
Session 1: September 11 - October 27 | Session 2: October 30 - December 13
Location: M121 - Fitness Studio
Instructor: Janelle McRae
This class focuses on muscle conditioning for a leaner, stronger body. It includes a variety of class designs incorporating strength, core and flexibility that tone your favourite body parts. This is a multi-level class, welcoming those new to exercise, with options for those seeking a more intense workout.
| Information | ||||
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# of Classes
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GPRC Student Fee Per Session
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Non Student & Staff Fee Per Session
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| Session #1 | 7 | $16.0 | $61.25 | |
| Session #2 | 7 | $16.00 | $61.25 | |
Step Aerobics | Thursdays @ 4:45 – 5:45pm
Session 1: September 11 - October 27 | Session 2: October 30 - December 13
Location: M121 - Fitness Studio
Instructor: Colleen Dodds
Sculpting your body with high-repetition muscle conditioning, you’ll be sure to receive a positive and challenging workout that will build and tone your muscles. Activate your muscles, relieve stress and “Step Up” your way to a healthier you! p>
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# of Classes
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GPRC Student Fee Per Session
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Non Student & Staff Fee Per Session
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| Session #1 | 7 | $20.00 | $77.00 | |
| Session #2 | 7 | $20.00 | $77.00 | |
Belly Fit | Thursdays @ 6:00 – 7:00pm
Session 1: September 11 - October 5 | Session 2: October 30 - December 13
Location: M121 - Fitness Studio
Instructor: Michelle Dacyk
Bellyfit is a holistic fitness experience that blends powerful movements and exercises with the spirit of its participants. The first portion of the class you’ll burn mega calories, relieve stress and have tons of fun executing the fundamentals of Belly Dance. During the second, enjoy plenty of work on your core and mindful stretching. You’re guaranteed to feel strong and healthy by taking this class.
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# of Classes
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GPRC Student Fee Per Session
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Non Student & Staff Fee Per Session
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| Session #1 | 4 | $10.00 | $40.00 | |
| Session #2 | 7 | $10.00 | $40.00 | |
Country Western Dance | Thursdays @ 7:00 – 8:15pm
Session 1: September 21 - October 27 | Session 2: October 30 - December 7
Location: M121 - Fitness Studio
Instructor: Ed & Melissa
Do you watch from the sidelines as others enjoy community, wedding and social dance opportunities? Do you already enjoy country dancing, but wish to improve your skill? These lessons, taught by qualified dancers from Peace Country Western Dance Club, will provide the instruction necessary to start you on the path to confident, knowledgeable enjoyment of the dancefloor. Each lesson ends with 15 minutes practice time to reinforce skills taught that week. Final session will be a review and social dance where you can celebrate your new prowess as a social dancer.
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# of Classes
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GPRC Student Fee Per Session
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Non Student & Staff Fee Per Session
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| Session #1 | 7 | $10.00 | $40.00 | |
| Session #2 | 7 | $10.00 | $40.00 | |
Spin to the Beat | Fridays @ 6:30 – 7:30am
Session 1: September 11 - October 27 | Session 2: October 30 - December 13
Location: M121 - Fitness Studio
Instructor: Colleen Dodds
Did you know that you can burn up to 800 calories in one spin? Ride to the beat of the music as your instructor takes you on an amazing bike ride like you’ve never experienced. Each class will include digs, pace rides, fast hammers, hills and of course recoveries. Spin classes are for all fitness levels, no experience necessary.
| Information | ||||
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# of Classes
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GPRC Student Fee Per Session
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Non Student & Staff Fee Per Session
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| Session #1 | 7 | $20.00 | $77.00 | |
| Session #2 | 7 | $20.00 | $77.00 | |
Piloga | Fridays @ 12:05pm – 12:55pm
Session 1: September 11 - October 27 | Session 2: October 30 - December 13
Location: M121 - Fitness Studio
Instructor: Michelle Blondin
Piloga a wonderful journey of growth that combines pilates exercises, yoga poses, and flows. This class will consist of a series of flow sequences including: standing, balancing, twists, core exercises, and seated poses. During the class you will increase your strength and flexibility, as well as reduce stress.
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# of Classes
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GPRC Student Fee Per Session
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Non Student & Staff Fee Per Session
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| Session #1 | 7 | $16.00 | $61.25 | |
| Session #2 | 7 | $16.00 | $61.25 | |
Group Courses
Basic Climbing Group Course | All Ages
Our Basic climbing course includes bouldering and top-rope climbing. Staff will supervise your students and lead them through bouldering games designed to increase their self-confidence, awareness and balance on the wall. Students will also have the opportunity to reach the top of the wall. For students under 13 years of age, staff will handle the ropes, for students 13 and older, we will show them how to belay
Length of Booking: 1.5 or 2 hours
Maximum Number of Climbers: 24
Cost: $195.00 for 1.5 hours / $225.00 for 2 hours ($10 per climber over 24).
Belay Group Course | All Ages
The belay course can be done in one booking or we can break it into several bookings. This course will prepare your students to pass the belay certification test. Once they have passed the test, they will be able to belay independently in our gym. The course focus is on safety and will cover how to correctly put on the climbing harness, how to tie the figure-8 knot, and how to belay correctly. We stress safety checks within the climbing team and staff will be there to guide and supervise them every step of the way.
Length of Booking: 2 hours or multiple visits
Maximum Number of Climbers: 20
Cost: $225.00 for the 2 hours, or $195.00/visit for multiple visits
GPRC students can take advantage of a subsidized cost for certification
Basic Group Climb | All Ages
Bring your team or youth group in for a climbing session. We are your specialists with trained staff to lead your group through an introduction to climbing, including bouldering and top-roping.
Length of Booking: 1-2 Hours
Maximum Number of Climbers: 20
Cost: $195.00 - $225.00 depending on group size/length of session.
Many kids find it more comfortable to wear their own shoes, so bring a pair of snug lace-up runners.
We do not carry climbing shoes smaller than size 2.
Adult Courses
8 Week Learn to Climb Course | Adult
So, you have been climbing a couple of times and you'd like to do more... Or, maybe you've never been climbing before, but you'd like to get into it... Well, this is the program for you! The Climbing Gym offers beginner climbing courses, covering topics related to proper foot work, improving your balance, learning how to grip the holds better, and much more. It’s a great way to get active or try something different with a friend.
Times: Contact us to set up a time
Cost: $225.00 for the 2 hours, or $195.00/visit for multiple visits
Belaying Course | Adult (14 and older)
This course introduces and familiarizes the student with the technical fundamentals needed to safely top-rope climb and belay. All equipment will be provided for the lesson and you are welcome to stay and climb afterwards.
To ensure safety, registration must be done one week in advance.
Dates: Contact us to set up a date and time
Duration: 2 Hours
Minimum Number of Climbers: 2 Cost: $45.00 per person, $35.00 with an annual membership)
GPRC students can take advantage of a subsidized cost for certification
Lead Climbing Course | Adult (14 and older)
The intention of this course is to teach the skills and concepts required to safely lead climb and lead belay indoors. This course requires that the climber hold Top-Rope Belay Certification for at least 6 months and climb at a 5.10 level..
Dates: Contact us to set up a date and time
Duration: 3 Hours
Cost: $65.00 per person, $45.00 with an annual membership
Kids & Youth Courses
Sandstone & Sandstone Plus | Ages 6 - 10
We have split the Sandstone program into Sandstone for ages 6-8 and Sandstone Plus for ages 8-10. Sandstone is a 4 week climbing program, and is a great way for your kids to burn off energy. It's a staff supervised program that allows young climbers to make new friends, build confidence and learn climbing skills. The Sandstone program can be taken as many times as your climber would like. Sandstone Plus features more climbing challenges and focuses on improving climbing skill to prepare climbers for the Limestone program.
Dates:
#1: October 4 - 25, 2017
#2: November 1 - 22, 2017
#3: January 10 - 31, 2018
#4: February 7 - 28, 2018
#5: March 7 - 28, 2018
#6: April 4 - 25, 2018
#7: May 2 - 23, 2018
Duration: 1 Hour
Time: Sandstone - Wednesdays 4:00pm - 5:00pm & Sandstone Plus - Wednesdays 5:00pm - 6:00pm
Cost: $80.00 for 4 weeks
Limestone & Limestone Plus | Ages 10 - 16
Climbers aged 10-16 years who have completed the Sandstone Program may choose to take their climbing to the next level by enrolling in the Limestone Program. This fun, four-week program is for those who are new to Limestone, or who have yet to achieve the Green level of our achievement system. It's designed to teach advanced skills and techniques through a variety of games and activities. Climbers aged 10-18 years, who have achieved a Green level or higher can register for Limestone Plus, for more advanced instruction to further their climbing ability.
Dates:
#1: October 2 - 30, 2017
#2: November 2 - 27, 2017
#3: January 8 - 29, 2018
#4: February 5 - March 5, 2018
#5: March 12 - April 9, 2018
#6: April 16 - May 7, 2018
#7: May 14 - June 11, 2018
Duration: 1 Hour
Time: Limestone - Mondays 4:00pm - 5:00pm & Limestone Plus - Mondays 4:00pm - 5:00pm
Cost: $90.00 for 4 weeks
Youth Competition Team | Ages 13 - 18
Climbers aged 13-18 years who are looking to up their climbing game, can join the Youth Competition Team. The season runs from October 2017 - March 2018, and team will train three times per week to prepare for the Provincial Climbing Series and ultimately, the Provincial Climbing Championships.
Time: TBD
Cost: $150.00 per month, plus travel costs