Classes & Programs

• Dates: September 13 - November 22 | No Class October 11
• Location: Room M121 and Online
• Instructor: Leigh Roberts

Class Description

Yin Yoga works deeply into the body with passive, longer-held poses. Yin yoga targets the deepest tissues - ligaments, joints, bones, and the deep fascia networks of the body - rather than the muscle. Yin Yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles. Yin yoga also offers wonderful emotional and mental health benefits.

Wellness Domains Targeted: Emotional, Physical, Spiritual, Social, Environmental

*Note: 5% GST will be charged on top of these fees

• Dates: September 14 - November 23 | No Class October 12
• Location: Room M121 and Online
• Instructor: Lauren Hale-Miller

Class Description

Join us for 45-minutes of AWESOME! This class is designed to get you moving! It will include hills, sprints and different combos to keep your heartrate up and keep those calories burning. Enjoy fun and energetic music while moving those legs!
Class is appropriate for all fitness levels. *Must have your own spin bike.

Wellness Domains Targeted: Physical, Social, Emotional

*Note: 5% GST will be charged on top of these fees

• Dates: September 14 - November 23 | No Class October 12
• Location: Room M121 and Online
• Instructor: Josie Backe

Class Description

Barre fitness is a hybrid workout class - combining ballet-inspired moves (don't worry about coordination we're not dancing), with different elements of ballet, Pilates, yoga and strength training. Barre uses classic moves such as plies, alongside static stretches with a focus on high reps of small range movements. Barre delivers a full body workout, and is great for strengthening your core and toning your glutes and legs. This low impact class will challenge you and leave you feeling great!!

Wellness Domains Targeted: Physical, Social, Emotional

*Note: 5% GST will be charged on top of these fees

• Dates: September 15 - November 24 | No Class October 13
• Location: Room M121 and Online
• Instructor: Chelsea Guerin

Class Description

Break up the day with an hour of movement & breath connection. This class will focus on strengthening the major muscle groups and releasing unnecessary tension throughout the body.

Wellness Domains Targeted: Physical, Social, Emotional

*Note: 5% GST will be charged on top of these fees

• Dates: September 15 - November 24 | No Class October 13
• Location: Room M121 and Online
• Instructor: Josie Backe

Class Description

This indoor cycling class is designed for all fitness levels. The intensity of your ride is under your control, allowing you to work at a pace that is right for your body. Pedal through hill climbs, sprints, and many other challenging drills and exercises. This cycling class is set to exciting music tracks that will keep you motivated through drills, to provide an excellent workout, improve cardiovascular conditioning and add strength to your body. Ride, sweat, move! *Must have your own spin bike.

Wellness Domains Targeted: Physical, Social, Emotional

*Note: 5% GST will be charged on top of these fees

• Dates: September 16 - December 2 | No Class October 14 or November 11
• Location: Room M121 and Online
• Instructor: Chelsea Guerin

Class Description

Safely elevate your heart rate and clear your mind! In this class we will strengthen the body systems through timed intervals along with a fast-paced playlist! Various exercises of high- and low-intensity will be offered with dynamic stretching sprinkled in between. Modifying for movements that feel comfortable in your body is strongly encouraged.

Wellness Domains Targeted: Physical, Social, Emotional

*Note: 5% GST will be charged on top of these fees

• Dates: September 24, October 1, October 29 and November 5
• Location: Room M121 and Online
• Instructor: Coryn Briggs

Class Description

Change is the shift in external situation; the thing that has changed. Transition is the reorientation people need to make in response to change. In recent years we've experienced many changes that have caused upheaval, leading to uncertainty and anxiety about how to manage the stress in our lives.

This class will offer powerful mind/body exercises to help you be successful in implementing change and building resiliency, using breathwork and body regulation techniques from Coryn's specialized background in Yoga for trauma. You will learn to recognize emotional triggers and ways to ground your body in response to the challenges you experience, taking away tools to help you create an at home practice that you will be able to implement even after the series is complete. Now more than ever we needs systems, tools and structures in place to attend to our mental health. All areas of our lives are connected and our mental health is the gateway to our physical and emotional health. No prior yoga experience is necessary.

Wellness Domains Targeted: Physical, Social, Emotional, Intellectual, Environmental, Occupational, Spiritual

*Note: 5% GST will be charged on top of these fees

• Dates: September 29 & November 24 | 2 Sessions
• Location: Online
• Instructor: Letisha Hodges

1. Inflammation and Your Gut
Friday, September 29 | 7:00pm - 8:00pm
We will explore the connection between internal inflammation and gut health. We will go into depth about the causes that damage our gut and how that leads to inflammation and eventually symptoms and chronic illnesses. We will also discuss and give practical solutions for healing the gut and reversing inflammation.

2. Plant-Centric Nutrition
Monday, November 24 | 7:00pm - 8:00pm
Are you interested in incorporating more plant-based meals into your diet but you don't want to be vegan? We will discuss the facts & fiction of plant-based diets as well as HOW to avoid nutrient deficiencies and become more plant-based.

Wellness Domains Targeted: Physical, Social, Emotional, Intellectual, Environmental

*Note: 5% GST will be charged on top of these fees

• Date: Tuesday, October 5 | 6:00pm - 7:00pm
• Location: Online
• Instructor: Royal Bank of Canada

Budgeting. It's one of those things that no one likes to do, but is a key element of sucessful adulting. Learn from the experts about budgeting 101, plus gain some great tax tips for students to help you save more of your money for you!

Wellness Domains Targeted: Financial, Social, Emotional, Environmental