• Dates: October 30 – December 4 | 6 Classes
• Location: M121 Fitness Studio
• Cost: $45.00 per GPRC Student | $65.00 per GPRC Staff or Community Member
• Instructor: Lisa Makela

Open to all GPRC Students, Staff & Faculty with Children 12 years old and younger.

If you’re a GPRC member and are a parent and need childcare in order to exercise, well you’re in luck! We are offering a fitness class once a week that will allow parents to exercise with a fitness instructor in our studio while their child(ren) are being carefully supervised by our qualified Early Learning Childhood Centre students and staff. Children under the age of 12 will engage in group activities in the college gymnasium as well as several scavenger hunts. If you need a break, this class is for you!

Class Description

The boost of muscle increases the body’s ability to burn fat! If you want to feel and look stronger, create more core stability, and sculpt some lean muscle than this beginner/intermediate class is for you. Let’s lift some weights, learn some powerful full-body movements, and sweat to some great music! Let me help you find your strong!

Register through ActiveNet

• Dates: Tuesdays, November 19, 26, December 3, 10 from 4:45 pm – 5:45 pm
• Location: M121 Fitness Studio
• Cost: $42 per person (GST included)

Come enjoy the ride! This 60-minute class will take you through a 30-minute bike ride followed by 30 minutes of various resistance training style exercises and stretching to help you gain cardiovascular, strength and flexibility benefits. Whether you are training for a specific event (e.g. road race or triathlon) or looking for health benefits this class is for you! All levels of cyclists welcome.

Register through ActiveNet

• Dates: Tuesdays, November 28, December 5, 12 & 19 @ 12:00 - 12:50 pm
• Location: M121 Fitness Studio
• GPRC Staff/SFW Member: $50.00 / Person
• GPRC Student: $40.00 / Person
• General Public: $60.00 / Person
• Registration Deadline: Monday, November 25, 2019

This heat-building class will strengthen both your body and mind. We will focus on finding a balance between effort and ease in each posture; a lesson we can take off the mat as well. You will be challenged but will leave feeling strong, energized and ready to tackle the rest of your day. The class is open to all levels, although foundational experience is recommended. 

Benefits of Yoga

• Reduce stress, blood pressure
• Improve strength, flexibility, balance
• Reduce the risk of injury
• Improve cardiovascular and circulatory health
• Reduce chronic pain

Registration

For more information and registration, please contact:

Joel Thibault Campus Recreation Coordinator, Fitness Centre
	Office: K111A Phone: (780) 539-2436 Email: JThibault@GPRC.ab.ca Web: Visit Website