September 17 - December 10, 2018
In honour of holidays, there will be no classes on October 8 & November 12, 2018
Location: M121 - Fitness Studio
Instructor: Terrah Lindsay

Essentrics is a full body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for men and women of all fitness levels, this program rebalances the body, prevents and treats injuries and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment-free workout leaves you feeling energized, youthful and healthy.

September 17 - December 10, 2018
In honour of holidays, there will be no classes on October 8 & November 12, 2018
Location: M121 - Fitness Studio
Instructor: Leigh Roberts

Experience gentle flowing yoga movements as the body and mind soften and relax, targeting even the smallest of muscles groups, while focusing on reducing stress. Great for experienced yogis or newcomers looking to begin a practice - everyone is welcome. Embrace the balance you crave with Gentle Flow Yoga.

September 18 - December 11, 2018
Location: M121 - Fitness Studio
Instructor: Janelle MacRae

This class focuses on muscle conditioning for a leaner, stronger body. It includes a variety of class designs incorporating strength, core and flexibility that tone your favourite body parts. This is a multi-level class, welcoming those new to exercise, with options for those seeking a more intense workout.

September 18 - December 11, 2018
Location: M121 - Fitness Studio
Instructor: Dan Jobson

Classes focus on joint health and basic movement of the human body. Low impact/static, progressive exercises are primarily used to target and improve strength and flexibility imbalances, posterior chain and core weakness. No emphasis on hypertrophy, but rather contractile strength of connective tissue is the aim. Classes are challenging, but suitable for all skill levels and the movements can be scaled up or down depending on the needs of individual participants. All that is needed to attend are gym attire, a yoga mat and bare feet.

September 18 - December 11, 2018
Location: M121 - Fitness Studio
Instructor: Provided by Champion Gym

During this 13-week class, you'll learn first-hand from skilled and certified trainers at Grande Prairie's Champion Gym. Train how to use your fists but more importantly train your brain to execute coordinated movements through various boxing techniques. Spar with partners and learn a few tips on how to protect yourself. This course will also give you plenty of cardio and muscle conditioning to help tone your arms, core and legs. Sign up today to reserve your spot!

September 19 - December 12, 2018
Location: M121 - Fitness Studio
Instructor: Leigh Roberts

Gentle stretching and relaxation will help rest and heal your mind, body, and spirit. Modifications, adjustments, and massage will be offered throughout the class. You will learn to focus your mind and calm your body through these flowing meditative yoga classes. Strength and flexibility will be key elements of each session and you will leave feeling peaceful and refreshed.

September 19 - December 12, 2018
Location: M121 - Fitness Studio
Instructor: Lorelle Warr

Come enjoy the ride! This 60-minute class will take you through a 45-minute bike ride followed by 15 minutes of stretching to help you gain cardiovascular and flexibility benefits. Whether you are training for a specific event (e.g. road race or triathlon) or looking for health benefits this class is for you! All levels of cyclists welcome.

September 20 - December 13, 2018
Location: M121 - Fitness Studio
Instructor: Janelle McRae

This class focuses on muscle conditioning for a leaner, stronger body. It includes a variety of class designs incorporating strength, core and flexibility that tone your favourite body parts. This is a multi-level class, welcoming those new to exercise, with options for those seeking a more intense workout.

September 20 - December 13, 2018
Location: M121 - Fitness Studio
Instructor: Dan Jobson

Classes focus on joint health and basic movement of the human body. Low impact/static, progressive exercises are primarily used to target and improve strength and flexibility imbalances, posterior chain and core weakness. No emphasis on hypertrophy, but rather contractile strength of connective tissue is the aim. Classes are challenging, but suitable for all skill levels and the movements can be scaled up or down depending on the needs of individual participants. All that is needed to attend are gym attire, a yoga mat and bare feet.

September 20 - December 6, 2018
Location: M121 - Fitness Studio
Instructor: Melissa Shalagan

Whether you are looking to express your inner ballerina or just feel like trying a new fitness activity, these beginner lessons offer an opportunity to increase poise and confidence, as well as strengthen and tone your entire body.

October 11 - December 6, 2018
Location: M121 - Fitness Studio
Instructor: Melissa Shalagan

Get a taste of three different dances originating on three different continents in this introductory series. Each class will run for only three weeks. People can register for the whole nine weeks or the individual three-week dance style of their choice.

Country (Double Shuffle): Also known as Triple Two-step, the lilting style of this unofficial, but well-liked country dance makes it perfect for many of today's popular country music hits.

Latin Salsa: Nothing says "party-time" like salsa, whether it's served up with cornchips or on the dance-floor. Be introduced to this renowned, fast-paced Latin dance that is sure to add a little spice to your dancing style. Enjoy plenty of dance techniques and rhythm. Salsa remains to be an enjoyable social dance with fun movement, shaking hips, and traditional Latin music.

Ballroom Foxtrot: Flow across the dance floor in smooth, progressive Foxtrot dance moves. Grab your partner and feel the delicate rhythm similar to the Waltz. These classic dance techniques will stay with you for years to come.

September 21 - December 14, 2018
Location: M121 - Fitness Studio
Instructor: Leigh Roberts

Relax and detox with gentle yoga poses, and healing massage with the focus on stretching and relaxing the body and mind. Great for experienced ‘yogis’ or newcomers looking to begin a continued practice of yoga; everyone is welcome.

Reflexology is a complementary therapy founded on the premise that the feet (and hands and ears) have areas of reflex and zones which correspond directly to all parts of the body. Physically manipulating these reflexes – applying pressure to specific points – results in stress reduction causing physiological changes in the body, and allowing the body to heal itself. Session benefits include improvements in cardiovascular health, deep relaxation, sleep, concentration and mental clarity, as well as the release of emotional wounds.

GPRC Employee Association Members eligible to utilize their Wellness Funds

Location: M121 - Fitness Studio
Cost: $90 per 1 hour session
Instructor: Leigh Roberts

Booking Process: Monday & Wednesday afternoons and weekends open for individual appointments. Contact Barb at 780-539-2816 or email Leigh, to schedule an appointment.