Classes & Programs

Session#1: April 23 - June 25, 2018 | Session#2: July 9 - August 13, 2018
In honour of holidays, there will be no classes on May 21, July 2 or August 6, 2018
Location: M121 - Fitness Studio
Instructor: Leigh Roberts

Gentle stretching and relaxation will help rest and heal your mind, body, and spirit. Modifications, adjustments, and massage will be offered throughout the class. You will learn to focus your mind and calm your body through these flowing meditative yoga classes. Strength and flexibility will be key elements of each session and you will leave feeling peaceful and refreshed.

Session#1: April 23 - June 25, 2018 | In honour of Victoria Day, there will be no class on May 21, 2018
Location: M121 - Fitness Studio
Instructor: Terrah Lindsay

Essentrics is a full body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for men and women of all fitness levels, this program rebalances the body, prevents and treats injuries and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment-free workout leaves you feeling energized, youthful and healthy.

Session#1: April 24 - June 26, 2018
Location: M121 - Fitness Studio
Instructor: Colleen Dodds

Did you know that you can burn up to 800 calories in one spin? Ride to the beat of the music as your instructor takes you on an amazing bike ride like you’ve never experienced before. Each class will include digs, pace rides, fast hammers, hills and of course recoveries. Spin classes are for all fitness levels, no experience necessary.

Session#1: April 24 - June 26, 2018 | Session#2: July 3 - August 14, 2018
Location: M121 - Fitness Studio
Instructor: Janelle MacRae

This class focuses on muscle conditioning for a leaner, stronger body. It includes a variety of class designs incorporating strength, core and flexibility that tone your favourite body parts. This is a multi-level class, welcoming those new to exercise, with options for those seeking a more intense workout.

Session#1: April 24 - June 26, 2018
Location: M121 - Fitness Studio
Instructor: Colleen Dodds

Functional movements force you to engage core muscles therefore lowering the chance of injury and helping to correct muscle imbalances. These types of exercises usually involve multi-planar, multi-joint movement and develop mobility, stability and coordination. This is a progressive low impact class designed for all.

Session#1: April 25 - June 27, 2018 | Session#2: July 4 - August 15, 2018
Location: M121 - Fitness Studio
Instructor: Leigh Roberts

Yin Yoga is infused with Reiki energy to allow for a double benefit of stress reduction and self-healing. Meaningful postures are held for a longer period of time, targeting the connective tissues, such as the ligaments, bones and joints of the body. Feel uplifted and relaxed with Reiki.

Session#1: April 25 - June 27, 2018
Location: M121 - Fitness Studio
Instructor: Colleen Dodds

This class features approximately 40 minutes of cycling for your cardio system followed by 20 minutes of core exercises and stretching. You’re sure to leave feeling stretched and accomplished.

Session#1: April 26 - June 28, 2018
Location: M121 - Fitness Studio
Instructor: Colleen Dodds

Did you know that you can burn up to 800 calories in one spin? Ride to the beat of the music as your instructor takes you on an amazing bike ride like you’ve never experienced. Each class will include digs, pace rides, fast hammers, hills and of course recoveries. Spin classes are for all fitness levels, no experience necessary.

Session#1: April 26 - June 28, 2018 | Session#2: July 5 - August 16, 2018
Location: M121 - Fitness Studio
Instructor: Janelle McRae

This class focuses on muscle conditioning for a leaner, stronger body. It includes a variety of class designs incorporating strength, core and flexibility that tone your favourite body parts. This is a multi-level class, welcoming those new to exercise, with options for those seeking a more intense workout.

Session#1: April 26 - June 28, 2018 | Session#2: July 5 - August 16, 2018
Location: M121 - Fitness Studio
Instructor: Leigh Roberts

Experience gentle flowing yoga movements help the body and mind soften and relax, targeting even the smallest of muscles groups while focusing on reducing stress. Great for experienced yogis or newcomers looking to begin a practice. Either way, everyone is welcome. Embrace the balance you crave with Gentle Flow Yoga.

Session#1: April 27 - June 29, 2018
Location: M121 - Fitness Studio
Instructor: Michelle Blondin

Piloga is a wonderful journey of growth that combines Pilates exercises, yoga poses, and flows. This class will consist of a series of flow sequences including standing, balancing, twists, core exercises, and seated poses. During the class you will increase your strength and flexibility, as well as reduce stress.

Reiki relieves energy blockages and imbalances to support healing and well-being, treating the whole person including body, emotions, mind and spirit, creating many beneficial effects that include relation and feelings of peace, security and well-being.

Reflexology is a complementary therapy founded on the premise that the feet (and hands and ears) have areas of reflex and zones which correspond directly to all parts of the body. Physically manipulating these reflexes – applying pressure to specific points – results in stress reduction causing physiological changes in the body, and allowing the body to heal itself. Session benefits include improvements in cardiovascular health, deep relaxation, sleep, concentration and mental clarity, as well as the release of emotional wounds.

GPRC Staff Employee Association Members eligible to utilize their Wellness Funds

Location: M121 - Fitness Studio
Cost: $90 per 1 hour session
Instructor: Leigh Roberts

Booking Process: Monday & Wednesday Afternoons and Weekends open for individual appointments. Contact Barb at 780-539-2816 or email Leigh, to schedule an appointment.