Classes & Programs
Get Active at GPRC!!
We offer a wide range of classes and programs to engage students, staff and the community in healthy, fun physical activities to enhance overall well-being.
- Fitness Classes
- Climbing Gym Classes & Programs
- Fairview Fitness Classes
How to Register
- In person: Sport, Fitness & Wellness Desk which is located at the entrance to the gymnasium in M-Wing
- By phone: 780-539-2007 or 780-539-2816
Classes
Super Sculpt
Mondays & Fridays @ 12:00 – 12:50 pm
- Dates: Session 1: January 20 - March 2, 2020 | 6 Classes
*Note: there will be no class on February 17, 2020
(Family Day) - Session 2: March 23 - April 27, 2020 | 10 Classes
*Note: there will be no class on April 10, 2020
(Good Friday) - Location: M121 Fitness Studio
- Instructor: Janelle MacRae
Class Description
This class focuses on muscle conditioning for a leaner, stronger body. It includes a variety of class designs incorporating strength, core and flexibility that tone your favourite body parts. This is a multi-level class, welcoming those new to exercise, with options for those seeking a more intense workout.
| Session |
# of Classes
|
GPRC Student Fee
|
GPRC SFW Membership Fee
|
Non Student & Staff Fee
|
| #1 | 6 | $45.00 | $55.00 | $65.00 |
| #2 | 10 | $75.00 | $91.50 | $107.00 |
*Note: 5% GST will be charged on top of these fees
Gentle Flow Yoga
Tuesdays @ 12:00 – 12:50 pm
- Dates: Session 1: January 21 - March 10, 2020 | 8 Classes
Session 2: March 24 - April 28, 2020 | 6 Classes - Location: M121 Fitness Studio
- Instructor: Caroleen Bitar
Class Description
Restore balance, calm your mind, regain focus, stretch and strengthen your body.
| Session |
# of Classes
|
GPRC Student Fee
|
GPRC SFW Membership Fee
|
Non Student & Staff Fee
|
| #1 | 8 | $60.00 | $70.00 | $85.00 |
| #2 | 6 | $45.00 | $55.00 | $65.00 |
*Note: 5% GST will be charged on top of these fees
Cycle Bootcamp
Tuesdays & Thursdays @ 4:45 – 5:45 pm
- Dates: Session 1: January 21 - March 12, 2020 | 16 Classes
Session 2: March 24 - April 30, 2020 | 12 Classes - Location: M121 Fitness Studio
- Instructor: Lorelle Warr
Class Description
Come enjoy the ride! This 60 minute class will take you through a 30 minute bike ride followed by 30 minutes of various resistance training exercises and stretching, to help you gain cardiovascular, strength and flexibility benefits. Whether you are training for a specific event (e.g. road race or triathlon), or just looking for health benefits, this class is for you! All levels of cyclists welcome.
| Session |
# of Classes
|
GPRC Student Fee
|
GPRC SFW Membership Fee
|
Non Student & Staff Fee
|
| #1 | 16 | $120.00 | $145.00 | $175.00 |
| #2 | 12 | $90.00 | $110.00 | $130.00 |
*Note: 5% GST will be charged on top of these fees
Power Yoga
Thursdays @ 12:00 – 12:50 pm
- Dates: Session 1: January 23 - March 12, 2020 | 8 Classes
Session 2: March 26 - April 30, 2020 | 6 Classes - Location: M121 Fitness Studio
- Instructor: Shawna Van Leest
Class Description
This heat-building class will strengthen both your body and mind. We will focus on finding a balance between effort and ease in each posture; a lesson we can take off the mat as well. You will be challenged but will leave feeling strong, energized and ready to tackle the rest of your day. The class is open to all levels, although foundational experience is recommended.
| Session |
# of Classes
|
GPRC Student Fee
|
GPRC SFW Membership Fee
|
Non Student & Staff Fee
|
| #1 | 8 | $60.00 | $70.00 | $85.00 |
| #2 | 6 | $45.00 | $55.00 | $65.00 |
*Note: 5% GST will be charged on top of these fees
Contact Us
For more information about our classes and programs, please contact:
| Joel Thibault Campus Recreation Coordinator, Fitness Centre | ||
|---|---|---|
 | Office: K111A Phone: (780) 539-2436 Email: JThibault@GPRC.ab.ca Web: Visit Website | |