We are committed to helping YOU achieve your goals. We have many different options to get you started, get you back on track or enhance your training to get you to the next level.
Our personal trainers are certified by the Canadian Society for Exercise Physiology and have a minimum 2 year Personal Trainer Diploma.
For information about our personal training programs, contact
How to register
- In person: Sports, Fitness & Wellness Desk which is located at the entrance to the gymnasium in M-Wing
- By phone: 780-539-2007 or 780-539-2816
Personal Training Sessions
*Each session is 1 hour
1 - 5 Sessions $65 / Session
6 - 10 Sessions $60 / Session
11+ Sessions $55 / Session
Group Sessions $95/ Session
We can accommodate 2 - 4 people for group sessions. Bring a couple of friends and have some fun, while saving money!
2 people = $47.50 each
3 people = $31.66 each
4 people = $23.75 each
Train 2x / week for 4 consecutive weeks for only $440
Train 3x / week for 4 consecutive weeks for only $600
An 8 week Fitness Challenge to improve your fitness levels. We will test your muscular strength & endurance, power, agility, cardio and flexibility, then set you up with a customized program to take you to the next level. Start when you want and end 8 weeks later in better shape!
Package Includes: 2 - 90 minute Fitness Tests, 1 Program Design and 1 Mid-point check-up with your trainer
Intro to Fitness for a New You!
GPRC - $220
Home based program - $245
Your goal is our goal! Let us guide you toward your healthy lifestyle, step by step. We will evaluate your current health & fitness, then design an effective program specific to you and your goals. Don’t start tomorrow or Monday… start NOW!
Package Includes: 1 Fitness Assessment , 1 Program Design, 1 Personal Training Session
Individualized Program Design -
GPRC - $90
Home based program - $110
Are you new to exercise, hit a plateau or need a program update?
This package includes a Health & Fitness profile plus a 1 hour personal training session to show you your tailored program that will help you reach your goals!
$90 - 1.5 hours
See what your current health & fitness levels are with this comprehensive health related fitness appraisal including - cardio assessment, body composition, flexibility, muscular strength and endurance tests.
Body Composition Test
$30 - 30 min.
How are you measuring up these days?
We can tell you! Skin folds, girth measurements and optional photos will give you the information you need!
$15 - 15 min.
Need some accountability?
Come weigh-in & chat with your trainer to help keep you on track.