Several educational seminars and Fit 'N Firm group fitness classes will be held throughout the Challenge. Participants can attend these seminars for no additional fees. Seminar attendance is not mandatory, but participants who do attend will be awarded 10 additional points for every seminar and class attended. You are encouraged to attend all of the seminars if you are able, as the information provided is invaluable to your Fit 'N Firm success. If attendance at the seminars is not possible, seminars can be viewed online through your Fit 'N Firm Moodle account. Access your Moodle Account by following the instructions in your log book. Please note the activity sessions will not be available to view online. Click here to be directed to Moodle.
*All seminars & corresponding quizzes will be posted on Moodle 2-3 days after the live theatre date.
2010 Seminar Information
| # | Description | Date & Time |
|---|---|---|
| 1 | Fit 'N Firm Success: How to make it happen! |
Tues Jan 19 7:00-9:00 pm |
| 2 | Nutrition for Weight Loss & Nutrition Myth Busters Presenter: Heidi Bates, Registered Dietician from Global Edmonton's Morning News |
Wed Feb 10 7:30-9:30 pm |
| 3 | Fit 'N Firm Fusion Class |
Saturday Feb 20 9:00-10:00 am |
| 4 | It's not about the Food Presenter: Laura Hancharuk |
Tues Feb 23 7:00-9:00 pm |
| 5 | Stress and Time Management & Exercise Myth Busters |
Mon March 15 7:00-9:00 pm |
| 6 | Boot Camp: Fit 'N Firm Style! Presenter: Be Fit For Life Centre Staff Location: GPRC Gymnasium *All fitness levels will succeed & enjoy *Please note this is an activity session |
Tues March 23 7:00-8:00 pm |
| 7 | Now What? Motivation Beyond 12 weeks Presenter: Laura Hancharuk |
Wed April 14 7:00-9:00 pm |
| 8 | Fit 'N Firm Awards Night: A Celebration of Success! Location: GPRC Theatre |
Friday May 7 7:00 pm |
Location & Times for All Seminars
| Location | All seminars are located in the Grande Prairie Regional College Douglas J. Cardinal Theatre unless otherwise noted above. |
|---|---|
| Time | All seminars are held from 7:00 pm to 9:00 pm unless otherwise noted above. |
Notes
- For the convenience of other participants, PLEASE no children at the seminars
- All participants must sign in at each seminar in order to be awarded challenge points