Be Fit For Life Centre
About Our Centre
Fitness Classes
Spring Fitness Classes 2012
To register for Be Fit For Life Centre fitness classes please call the office 780-539-2816
Spin Mix –
This Spin class incorporates a variety of strength, core and flexibility activities to compliment a great spin workout. This is a multi-level class, welcoming those new to exercise, with options for those seeking a more intense workout. This class is progressive in nature with no previous experience necessary.
Tuesday/ Thursday 6:30-7:30am/ Dates: May 1st to June 28th/ Instructor: Colleen Dodds/ Cost = $165.00 + GST = $173.25
Muscle Mix
This class focuses on muscle conditioning for a leaner, stronger body. Muscle Mix will include a variety of class designs incorporating strength work, core training and flexibility. This is a multi-level class, welcoming those new to exercise, with options for those seeking a more intense workout.
Monday & Wednesday 12:05 – 12:50pm/ Dates: April 30th to June 27th/ Instructor:Janelle MacRae/ Costs: $155.00 + GST = $162.75
No Class May 21st
Body Sculpt
This full body workout has a little bit of everything; you’ll work your entire body using a variety of equipment including weights, bands, balls, and steps. Throw in a bit of high energy cardio and get ready to blast your body into better shape!
Tuesday/Thursday 4:45 to 5:45pm May 1st to June 28th Instructor: Colleen Dodds Cost = $165.00 + GST = $173.25
Shred It
Need somehting new in your workout life? Or looking to take your cardio and strength to the next level...Come and join us for the NEW Shred it class based on intervals of 3 min strength, 2 min cardio and 1 min core. You'll never get bored of the ever changing routine plus you'll get all your fitness needs in one class! Come join us and start SHREDDING IT!
Friday 12:05 to 12:50pm May 4th to June 29th Instructors: Janelle MacRae & Shayla Blue Cost =$90.00 + GST = $94.50
Online Payment
Cardio & Core
Need a little extra push to get the summer body you want? We can help ! This exciting workout combines moderate to high intensity cardio and targets your abdominals, back and hips. Come and join the FUN packed 45 mins of just Cardio & Core.
Thursday 12:05 to 12:50pm/ May 3rd to June 28th/ Instructor Shayla Blue/ Cost = $90.00 + GST = $94.50
Online Payment
Refund Policy
Be Fit For Life Centre credits/refunds will be issued with the following understanding:
If a participant withdrawals from a BFFL program due to a change in their personal schedule or a reconsideration of the program, the credit/refund will be pro-rated based on the number of classes that have occurred (regardless of attendance).
If a participant withdrawals from a BFFL program due to a medical condition or injury before the course start date, a full credit/refund will be issued upon receipt of a doctor’s note.
If a participant withdrawals from a BFFL program due to a medical condition or injury after the course start date, a pro-rated credit/refund based on the number of classes that have occurred (regardless of attendance)will be issued upon receipt of a doctor’s note.
*Please note, a $10.00 Administration Fee will be issued to participants who withdraw from a program or service, regardless of circumstance.